Chick-fil-A Cool Wrap

This recipe helps you recreate the popular fast-food cool wrap right in your own kitchen. It combines tender grilled chicken, fresh lettuce, and a blend of cheeses, all rolled up in a soft flatbread.

You can prepare these wraps in about 25 minutes, or even faster if you use leftover cooked chicken. It is a straightforward option for a filling and convenient lunch any day of the week.

Why will you love Chick-fil-A Cool Wrap?

Letting the chicken rest before slicing is key. This allows the juices to redistribute, keeping the meat moist and flavorful.

Placing the lettuce down first acts as a barrier. It helps keep the flatbread from getting soggy from the other ingredients.

Rolling the wrap snugly is important. This technique ensures the filling stays contained and makes the wrap easier to eat.

Chick-fil-A Cool Wrap Ingredients

• Chicken: Boneless, skinless thighs can be used for a richer flavor. Pre-cooked grilled chicken strips or rotisserie chicken also work well for a quicker option.

• Flatbread: Look for large, thin flatbreads labeled for wraps. Whole wheat or low-carb tortillas are also good choices.

• Lettuce: Green leaf or romaine lettuce provides a good crunch and structure. Iceberg is not recommended as it holds too much water.

• Cheese: A pre-shredded Mexican cheese blend or Colby Jack works well. For better melting and flavor, you can shred your own from a block.

Exact quantities are in the recipe card below.

How to Make Chick-fil-A Cool Wrap

Step 1: Cook the Chicken

First, season the chicken breasts with salt and pepper. Cook them in a hot skillet with a little olive oil until they are golden and fully cooked. Transfer the chicken to a cutting board and let it rest for a few minutes before slicing it into thin strips.

Step 2: Prepare for Assembly

While the chicken rests, get your other ingredients ready. Wash and thoroughly dry the lettuce leaves. Gently warm the flatbreads for a few seconds so they are soft and easy to roll.

Step 3: Build the Wraps

Lay a flatbread on your work surface. Place a lettuce leaf in the middle, then top it with a sprinkle of shredded cheese and a portion of the sliced grilled chicken.

Step 4: Roll and Serve

To close the wrap, fold the bottom edge up over the filling, then fold in the sides. Roll it up tightly into a cylinder. Use a sharp knife to cut the wrap in half, and it’s ready to eat.

What to Serve with Chick-fil-A Cool Wrap

Serve these wraps with a side of avocado ranch, creamy salsa, or any dressing you prefer. A small side salad or some potato chips completes the meal.

Helpful Tricks for Chick-fil-A Cool Wrap

Food Safety: Always cook poultry to a minimum internal temperature of 165°F (74°C) to ensure it is safe to eat.

Time-Saving Tip: To make this recipe even faster, use 1 pound of pre-cooked grilled chicken strips or shredded rotisserie chicken.

Dressing Suggestions: These wraps are great with an avocado ranch, creamy salsa, or honey mustard dressing for dipping.

Wrap Technique: Do not overfill the wraps, as this can make them difficult to roll and more likely to tear.

How to Store and Freeze Chick-fil-A Cool Wrap

Store leftover wraps tightly covered in plastic wrap or in an airtight container in the refrigerator for up to 2 days. The lettuce may wilt slightly over time. This recipe is not suitable for freezing.

Chick-fil-A Cool Wrap Recipe FAQs

Can I make these wraps ahead of time?

Yes, you can assemble them a few hours ahead for lunch. For best results, pack the dressing separately and add it just before eating to prevent the wrap from becoming soggy.

What kind of flatbread is best?

The original version uses a flaxseed flatbread, but any large, soft tortilla or wrap works well. Choose one that is at least 10 inches in diameter to comfortably hold all the fillings.

What dressing goes with a cool wrap?

An avocado-lime ranch dressing is a popular choice. Creamy salsa, regular ranch, or even a honey mustard dressing would also be good for dipping.

Chick-fil-A Cool Wrap

Grilled chicken, crisp lettuce, and shredded cheese are bundled in a soft flatbread for a quick and satisfying lunch.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Lunch

Cuisine American

Servings 4 servings

Ingredients

  

• 2 boneless skinless chicken breasts, about 1 lb / 450g total
• 1 tsp olive oil 5 mL
• 1/2 tsp salt 3g
• 1/4 tsp black pepper 1g
• 4 large flour tortillas or flatbreads 10-inch / 25 cm
• 4 large green leaf lettuce leaves
• 1 cup shredded Monterey Jack and cheddar cheese blend 4 oz / 113g

Instructions

 

• Pat the chicken breasts dry with a paper towel and season both sides with salt and pepper.
• Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, until golden brown and cooked through.
• Check that the chicken has reached a safe internal temperature of 165°F (74°C) with a meat thermometer. Remove from the skillet and let it rest on a cutting board for 5 minutes.
• Once rested, slice the chicken into thin strips.
• Warm the flatbreads in a dry skillet or microwave for about 15-20 seconds to make them more pliable and easier to roll.
• Lay a warm flatbread on a clean surface. Place one lettuce leaf in the center, leaving a border around the edges.
• Top the lettuce with about 1/4 cup of the shredded cheese, followed by a quarter of the sliced chicken.
• Fold the bottom edge of the flatbread up over the filling. Fold in the left and right sides, then roll the wrap away from you to form a tight cylinder.
• Slice the wrap in half diagonally with a sharp knife and serve immediately.

Notes

Food Safety: Always cook poultry to a minimum internal temperature of 165°F (74°C) to ensure it is safe to eat.

Time-Saving Tip: To make this recipe even faster, use 1 pound of pre-cooked grilled chicken strips or shredded rotisserie chicken.

Dressing Suggestions: These wraps are great with an avocado ranch, creamy salsa, or honey mustard dressing for dipping.

Wrap Technique: Do not overfill the wraps, as this can make them difficult to roll and more likely to tear.

Keyword chick fil a cool wrap, chicken wrap, copycat recipe, easy lunch, quick lunch