Oven-Baked Cabbage Burgers: A Juicy Low-Carb Game Changer
Enjoy a delicious low-carb alternative with Oven-Baked Cabbage Burgers! These customizable burgers use crispy cabbage for buns, making them a satisfying, guilt-free option.
Equipment
- baking sheet
- Mixing bowl
- knife
- Meat Thermometer
Ingredients
For the Cabbage 'Buns'
- 1 small head cabbage green cabbage for best results
- 2 tablespoons olive oil can replace with avocado oil
For the Burger Patties
- 1 pound ground beef or turkey can use ground chicken or plant-based alternatives
- 1 small onion finely chopped
- 2 cloves garlic freshly minced
- 1 teaspoon salt adjust to taste
- 1 teaspoon black pepper adjust to taste
- 1 teaspoon smoked paprika or sweet paprika for milder flavor
- 1 tablespoon Worcestershire sauce ensure gluten-free if needed
- 1 large egg optional, for binding
- 1 cup cheese optional, for topping
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Slice a small head of cabbage into thick ½ inch slices. Brush both sides with olive oil and arrange them on a baking sheet.
- In a large bowl, combine the ground meat, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. If using egg, add it to the mixture.
- Form the meat mixture into patties that fit the cabbage slices.
- Bake in the preheated oven for about 25 minutes, until the patties reach an internal temperature of 160°F (71°C).
- Optional: Add cheese on top of the patties and broil for 3-5 minutes until melted.
- Carefully remove and serve garnished with fresh parsley.
Notes
Optional: Add sliced avocado or salsa for extra flavor.