Oven-Baked Cabbage Burgers: A Juicy Low-Carb Game Changer
Oven-Baked Cabbage Burgers are a satisfying, low-carb alternative to traditional burgers, featuring crispy cabbage 'buns' and customizable protein options.
Equipment
- baking sheet
- Mixing bowl
- knife
- Meat Thermometer
Ingredients
For the Cabbage 'Buns'
- 1 small head cabbage green cabbage is preferred
- 2 tablespoons olive oil can substitute with avocado oil
For the Burger Patties
- 1 pound ground beef or turkey can use ground chicken or plant-based alternatives
- 1 medium onion finely chopped
- 2 cloves garlic freshly minced
- 1 teaspoon salt adjust to taste
- 1 teaspoon black pepper adjust to taste
- 1 teaspoon smoked paprika can use sweet paprika for milder flavor
- 1 tablespoon Worcestershire sauce ensure gluten-free if needed
- 1 large egg optional, acts as a binder
- 1 cup cheese optional, choose based on personal preference
Instructions
Preparation Steps
- Preheat the oven to 375°F (190°C).
- Slice a small head of cabbage into thick ½ inch slices. Brush both sides with olive oil and arrange them on a baking sheet.
- In a large mixing bowl, combine your chosen ground meat, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. If using an egg, add it for binding. Mix until well incorporated.
- Form the meat mixture into patties that fit perfectly on the cabbage slices, aiming for a slight indentation in the center.
- Bake for about 25 minutes, until the patties reach an internal temperature of 160°F (71°C) and edges start browning.
- If desired, sprinkle cheese on top after baking and broil for 3-5 minutes until melted and bubbly.
- Remove from the oven, garnish with fresh parsley, and serve with favorites like sweet potato fries or coleslaw.
Notes
For added flavor, include sliced avocado or salsa as a topping. Adjust spices and ingredients to suit your tastes.