Easy Cottage Cheese Wraps: Protein-Packed and Deliciously Flexible
These Cottage Cheese Wraps are a nutritious, versatile, and protein-packed meal option that satisfies cravings while keeping health goals in check.
Equipment
- Blender
- baking sheet
- parchment paper
- Spatula
Ingredients
For the Wraps
- 1 cup Full-fat cottage cheese Can substitute with low-fat cottage cheese
- 3 large Eggs Substitute with flax eggs or chia eggs for a vegan option
- 1/2 cup Grated Parmesan cheese Substitute with nutritional yeast for a dairy-free option
- 1 teaspoon Garlic powder Can be replaced with fresh minced garlic
- 1 teaspoon Italian seasoning Individual herbs can be used as substitutes
Instructions
Making the Wraps
- Set your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.
- In a blender, add cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the blended mixture onto your prepared baking sheet and spread it evenly into a thin rectangle.
- Place the baking sheet in the oven and bake for 30-35 minutes until set and slightly golden.
- Let the wrap cool completely on the tray.
- Cut the wrap into sections and fill them with your favorite ingredients.
Notes
These wraps can be customized with various fillings and are great for meal prep. Pair with a delicious side for a full meal.