Delicious Instant Pot Berry Chia Jam for High-Fiber Toasts
Make a delectable Instant Pot Berry Chia Jam in just 15 minutes, perfect for high-fiber toasts.
Equipment
- Instant Pot
Ingredients
For the Jam
- 2 cups Mixed Berries Any combination of strawberries, blueberries, or raspberries
- 1/4 cup Maple Syrup Can substitute with honey or agave syrup
- 1/4 cup Chia Seeds Ground chia can be used for a smoother texture
- 2 tablespoons Lemon Juice Orange juice can be used as an alternative
- 1 teaspoon Vanilla Extract Almond extract can be a substitute
For Serving
- 4 slices High-Fiber Toast Choose your favorite variety
Instructions
Jam Preparation
- Place your chosen mixed berries into the Instant Pot. Select the sauté function to gently heat them, cooking for about 3-5 minutes until they become soft and juicy.
- Using a potato masher or a fork, mash the berries to your desired consistency.
- Add in the chia seeds, maple syrup, lemon juice, and vanilla extract, stirring well until combined.
- Secure the lid and set the Instant Pot to manual for 5 minutes. Once done, allow a natural release for about 10 minutes.
- Carefully remove the lid and let the jam cool down for a few minutes before transferring it to an airtight container.
Serving
- Serve the jam on high-fiber toast for a delightful breakfast!
Notes
Store in the fridge for up to a week or freeze in small portions for later use.