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Lemon Pepper Tofu Bowl

Better Than Takeout: Lemon Pepper Tofu Bowl Delight

Enjoy a quick and flavorful Lemon Pepper Tofu Bowl that's fully customizable and packed with nutrition.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Course Lunch
Cuisine Plant-Based, Vegan
Servings 2 bowls
Calories 400 kcal

Equipment

  • Skillet
  • Mixing bowl
  • Paper Towels

Ingredients
  

For the Tofu

  • 1 block Firm Tofu Press for optimal crispiness
  • 3 tablespoons Fresh Lemon Juice Lime juice can be substituted
  • 2 cloves Minced Garlic Garlic powder can be used if fresh isn’t available
  • 3 tablespoons Soy Sauce Tamari can be swapped for a gluten-free option
  • 2 tablespoons Olive Oil Avocado oil works if needed for higher smoke point

For the Grains

  • 2 cups Cooked Quinoa or Brown Rice Farro or bulgur are great alternatives

For the Greens

  • 2 cups Fresh Spinach or Kale Any leafy green is a wholesome choice

For the Veggies

  • 1 cup Sliced Cucumbers Consider bell peppers for variety
  • 1 cup Cherry Tomatoes Diced bell peppers are a sweet swap
  • 2 tablespoons Thinly Sliced Green Onions Chives can be used as an alternative

For the Toppings

  • 2 tablespoons Toasted Sesame Seeds Chopped nuts can be used for a new crunch
  • 1 medium Avocado Omit or replace with hummus for a dairy-free option

Instructions
 

How to Make Lemon Pepper Tofu Bowls

  • Press the Tofu: Start by pressing the firm tofu between paper towels for about 15 minutes.
  • Whisk the Marinade: In a mixing bowl, whisk together the fresh lemon juice, minced garlic, soy sauce, and olive oil.
  • Marinate the Tofu: Cut the pressed tofu into cubes and marinate them in the mixture for at least 20 minutes.
  • Sear the Tofu: Heat a splash of olive oil in a nonstick skillet over medium heat. Add your marinated tofu cubes and sear them for 3-4 minutes.
  • Prepare the Grains: In a warm bowl, toss together cooked quinoa or brown rice with fresh spinach or kale.
  • Slice the Veggies: Slice the cucumbers and halve the cherry tomatoes.
  • Assemble Your Bowls: Layer the warm grains and greens at the bottom of your bowl and top with crispy tofu and sliced veggies.
  • Garnish and Serve: Garnish your Lemon Pepper Tofu Bowl with toasted sesame seeds and thinly sliced green onions.

Notes

Optional: Drizzle with a touch of tahini for extra creaminess and flavor. Adjust seasoning to personal taste.
Keyword Customizable Bowl, Easy Tofu Recipe, healthy meal, Lemon Pepper Tofu Bowl, Quick Dinner, Vegan Recipe