Irresistibly Easy Pan-Seared Cod in White Wine Tomato Basil Sauce

Name: Irresistibly Easy Pan-Seared Cod in White Wine Tomato Basil Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 fillets Cod (The main protein, providing mild flavor; use fresh or fully thawed frozen cod for the best results.); 2 tablespoons Olive Oil (Essential for searing fish and adding healthy fats; substitute with butter or another cooking oil if desired.); 1 cup Cherry Tomatoes (Adds sweetness and acidity to the sauce; substitute with regular tomatoes if necessary.); 1 cup Fresh Basil (Offers aromatic flavor that brightens the dish; can be swapped with dried basil but will lose some freshness.); 2 cloves Garlic (Enhances the overall flavor profile; fresh is preferable, but garlic powder works in a pinch.); 1/2 cup White Wine (Adds depth and richness to the sauce; use dry white wine, or vegetable broth for a non-alcoholic version.); 1/4 teaspoon Crushed Red Pepper Flakes (Introduces mild heat to the dish; adjust the amount based on heat preference.)

Published: February 4, 2026

by Clare

Why is this Pan-Seared Cod in White Wine Tomato Basil Sauce a Must-Try?

Quick Preparation: This dish comes together in just 15 minutes, perfect for busy weeknights or unexpected guests.
Bursting with Flavor: The combination of fresh tomatoes, aromatic basil, and a splash of white wine creates a sauce that is simply irresistible.
Customizable Goodness: Feel free to make it your own by adding olives, spinach, or your favorite spices for a personal twist.
Crowd-Pleasing Choice: Whether you’re entertaining or treating yourself, this dish impresses every time, leaving everyone wanting more.
Health-Conscious Delight: Packed with protein and omega-3 fatty acids, it’s a nutritious option the whole family can enjoy! For more quick and delightful recipes, check out White Cheddar Mac.

Pan-Seared Cod in White Wine Tomato Basil Sauce Ingredients

• For the Cod

Cod Fillets – The main protein, providing mild flavor; use fresh or fully thawed frozen cod for the best results.
Olive Oil – Essential for searing fish and adding healthy fats; substitute with butter or another cooking oil if desired.

• For the Sauce

Cherry Tomatoes – Adds sweetness and acidity to the sauce; substitute with regular tomatoes if necessary.
Fresh Basil – Offers aromatic flavor that brightens the dish; can be swapped with dried basil but will lose some freshness.
Garlic – Enhances the overall flavor profile; fresh is preferable, but garlic powder works in a pinch.
White Wine – Adds depth and richness to the sauce; use dry white wine, or vegetable broth for a non-alcoholic version.
Crushed Red Pepper Flakes – Introduces mild heat to the dish; adjust the amount based on heat preference.

These ingredients come together for a delightful Pan-Seared Cod in White Wine Tomato Basil Sauce that promises an explosion of flavors!

How to Make Pan-Seared Cod in White Wine Tomato Basil Sauce

Heat Oil: Begin by heating a generous drizzle of olive oil in a skillet over medium-high heat. You want it hot enough to make the oil shimmer.
Season Cod: Gently season the cod fillets with a sprinkle of salt and pepper to enhance their natural flavor before placing them in the skillet.
Sear Cod: Carefully add the cod to the skillet and sear for about 3-5 minutes on each side. Cook until the fillets are golden brown and easily flake with a fork.
Set Aside Cod: Once cooked to perfection, remove the cod from the skillet and set it aside on a warm plate to keep it cozy while you prepare the sauce.
Sauté Garlic: In the same skillet, toss in minced garlic and sauté it for about 30 seconds until fragrant—watch for that golden glow!
Add Tomatoes and Wine: Stir in the cherry tomatoes, followed by the white wine and fresh basil. Let this simmer for 3-4 minutes until the tomatoes soften and the sauce thickens slightly.
Combine Cod and Sauce: Return the cod to the skillet, spooning that wonderful tomato basil sauce over the fish. Let it cook together for an additional minute for all those fabulous flavors to meld beautifully.

Optional: Garnish with extra fresh basil for a pop of color!
Exact quantities are listed in the recipe card below.

Storage Tips for Pan-Seared Cod in White Wine Tomato Basil Sauce

Fridge: Store leftover cod in an airtight container in the refrigerator for up to 2 days. This helps maintain flavor and texture while keeping it fresh.
Freezer: If you need to freeze the dish, wrap the cod tightly in plastic wrap, then place it in a freezer-safe container. It can be stored for up to 2 months for best quality.
Reheating: To reheat, thaw in the refrigerator overnight, then gently warm in a skillet over low heat. This prevents the cod from drying out and preserves its tenderness.
Sauce Storage: The tomato basil sauce can also be refrigerated separately for up to 3 days. Combine with fresh fish or pasta for a quick meal later on.

What to Serve with Pan-Seared Cod in White Wine Tomato Basil Sauce?

Creating a well-rounded meal around this dish enhances its lovely flavors and brings everything to life.

Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a comforting base that balances the seafood. Their velvety texture pairs beautifully with the rich sauce.
Steamed Asparagus: Bright and tender, asparagus adds a fresh crunch that complements the delicate cod without overshadowing it. A drizzle of lemon juice can elevate both the fish and the veggies.
Herbed Quinoa: Light and fluffy, quinoa is a nutritious side that complements the dish’s flavors. Toss it with fresh herbs for an extra pop of taste!
Crispy Garlic Bread: Perfect for soaking up that luscious tomato basil sauce, garlic bread adds a delightful crunch, bringing an Italian touch to your seafood feast.
Roasted Mediterranean Vegetables: A colorful medley of zucchini, bell peppers, and eggplant — this side brings out the Mediterranean roots of the dish while adding robust flavors.
Chilled White Wine: A glass of dry white wine not only enhances the dish but also complements the sauce, creating a cohesive dining experience.
Simple Arugula Salad: Crisp, peppery arugula dressed in lemon vinaigrette adds brightness to your plate, making it light and refreshing as a contrast to the hearty cod.
Lemon Sorbet: As a light dessert to cleanse the palate, lemon sorbet provides a refreshing citrusy finish that leaves a lasting impression after the main course.

Make Ahead Options

Preparing your Pan-Seared Cod in White Wine Tomato Basil Sauce ahead of time is a fantastic way to save you precious minutes on busy nights! You can marinate the cod fillets in olive oil, salt, and pepper up to 24 hours ahead of time, allowing the flavors to meld beautifully. Additionally, you can chop the garlic, halve the cherry tomatoes, and wash the fresh basil, storing them in the refrigerator in airtight containers for up to 3 days. When you’re ready to serve, simply heat the oil in the skillet, sauté the garlic, add the tomatoes and wine, and follow the final cooking steps for the cod. This ensures your meal is just as delicious and perfectly fresh without last-minute fuss!

Pan-Seared Cod in White Wine Tomato Basil Sauce Variations

Feel free to get creative and personalize this delightful dish with exciting twists that will tantalize your taste buds!

Different Fish: Swap out cod for halibut, tilapia, or even salmon for a unique flavor and texture experience. Each fish brings its character while keeping that lovely sauce intact.
Vegetable Boost: Add a handful of fresh spinach or some sliced bell peppers to the sauce for additional nutrition and vibrant color. This addition brightens the dish and heightens its heartiness.
Herb Alternatives: Switch fresh basil with parsley or even arugula to introduce an entirely new flavor profile. Each herb blends beautifully, offering a delicious alternative to the original recipe.
Heat it Up: For those who enjoy a kick, stir in diced jalapeños or more crushed red pepper flakes into the sauce. Adjust the heat level to your liking, making the dish as fiery or mild as you desire!
Creamy Upgrade: Incorporate a splash of heavy cream or a dollop of mascarpone after adding the tomatoes for a rich and creamy sauce. This twist adds an indulgent touch that takes the dish to a luxurious level.
Citrus Infusion: Squeeze in a bit of fresh lemon or lime juice just before serving for a zesty lift that brightens the flavors. The citrus notes perfectly complement the wine’s richness and the tomatoes’ sweetness.
Wine Swap: If you prefer a non-alcoholic option, use vegetable broth instead of white wine. You’ll still achieve a deep flavor, ensuring everyone can enjoy this dish without the alcohol.
Nutfree Option: If you’re avoiding nuts, ensure your olive oil is pure and not blended with any nut oils. Stick to high-quality products to maintain the dish’s flavor and integrity.

Expert Tips for Perfect Pan-Seared Cod

Pat Dry: Ensure your cod fillets are patted dry before seasoning. This step is crucial for achieving a beautiful sear.
Don’t Overcrowd: When searing, give each fillet space in the skillet. Overcrowding can lower the pan’s temperature, preventing that golden crust.
Watch the Time: Aim for about 3-5 minutes on each side for the cod. Overcooking can lead to dryness, so keep an eye on it!
Thicken Wisely: If your sauce isn’t thickening, let it simmer a bit longer. You want a luscious texture to coat each bite of your Pan-Seared Cod in White Wine Tomato Basil Sauce.
Customize to Taste: Don’t hesitate to experiment with additional ingredients like olives or fresh spinach to enhance the dish’s flavor profile.

Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe FAQs

How do I choose the best cod fillets?
Absolutely! For the best flavor and texture in your Pan-Seared Cod in White Wine Tomato Basil Sauce, look for cod fillets that are bright white, moist, and have a clean, ocean-like smell. Avoid fillets with dark spots or a fishy odor, as these are indicators of less freshness. If you’re using frozen cod, ensure it’s completely thawed and patted dry before cooking.

What is the best way to store leftover pan-seared cod?
To keep your leftover cod fresh, store it in an airtight container in the refrigerator for up to 2 days. Ensure it’s cooled down before sealing; this helps maintain its texture and prevent condensation. When ready to enjoy it again, reheat gently on the stovetop over low heat to preserve its tenderness.

Can I freeze pan-seared cod?
Yes, you can freeze your cooked cod! First, let it cool completely, then tightly wrap the cod fillets in plastic wrap and place them in a freezer-safe container. This method ensures they stay fresh for up to 2 months. When you’re ready to use it, thaw in the refrigerator overnight. Reheat slowly on the stove to avoid drying it out.

What if my sauce is too thin?
Very! If you find that your sauce isn’t thickening as desired, allow it to simmer a bit longer over medium heat to concentrate the flavors. You can also blend a small amount of cornstarch with water and stir it into the sauce to help thicken it. Just cook for another minute or two after adding to reach the perfect consistency.

Can I make this dish gluten-free?
Absolutely! This Pan-Seared Cod in White Wine Tomato Basil Sauce is naturally gluten-free as it does not contain any wheat ingredients. However, if you’re using any stock or broth, be sure to check the labels to ensure they’re gluten-free. Enjoy worry-free with your favorite gluten-free sides or vegetables!