Oven-Baked Cabbage Burgers: A Juicy Low-Carb Game Changer

Published: February 9, 2026

by Clare

Why are Oven-Baked Cabbage Burgers a must-try?

Deliciously Unique: These burgers swap traditional buns for crispy cabbage, offering a fresh take on a classic dish.
Customizable: Enjoy flexibility with protein options—ground beef, turkey, chicken, or even plant-based!
Health-Conscious: Low-carb and gluten-free, they make it easy to eat guilt-free without sacrificing taste.
Quick to Prepare: Ready in just about 30 minutes, they’re perfect for those busy weeknights.
Family-Friendly: Everyone will love the crunch and flavor, making it an ideal choice for all ages.
Don’t forget to check out this Savory Cabbage Beef recipe for more cabbage inspiration!

Oven-Baked Cabbage Burgers Ingredients

• For the Cabbage ‘Buns’

Cabbage – Acts as the low-carb ‘bun’ providing a satisfying crunch; use a small head of green cabbage for best results.
Olive Oil – Enhances flavor and promotes crispiness; can replace with avocado oil for a different flavor profile.

• For the Burger Patties

Ground Beef or Turkey – Main protein source providing heartiness; can use ground chicken or plant-based alternatives for flexibility.
Onion – Adds natural sweetness and depth of flavor; chop finely for even distribution in the mixture.
Garlic – Freshly minced for aromatic enhancement; fresh garlic is preferred over powdered for better flavor.
Salt and Black Pepper – Essential seasonings to enhance overall taste; adjust quantities according to personal preference.
Smoked Paprika – Provides a smoky flavor depth; sweet paprika can be used for a milder taste.
Worcestershire Sauce – Adds umami and moisture to the patties; ensure a gluten-free version if needed.
Egg (optional) – Acts as a binder for the patties; omit for a stricter low-carb option.
Cheese (optional) – Adds creaminess when melted atop the patties; choose based on personal preference for flavor.

Get ready to savor the deliciously unique flavors of these Oven-Baked Cabbage Burgers that everyone can enjoy!

How to Make Oven-Baked Cabbage Burgers

Preheat the oven: Set your oven to 375°F (190°C). This step is crucial, ensuring that your burgers cook evenly and develop a beautiful golden brown color.
Prepare the cabbage: Slice a small head of cabbage into thick ½ inch slices. Brush both sides with olive oil and arrange them on a baking sheet. This will serve as the crisp ‘buns’ for your burgers!
Mix the meat: In a large mixing bowl, combine your chosen ground meat, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. If you’re using an egg, add it for binding. Mix until everything is well incorporated.
Shape the patties: Take portions of the meat mixture and form them into patties that will fit perfectly on the cabbage slices. Aim for a slight indentation in the center to help them cook evenly.
Bake the burgers: Place the baking sheet in your preheated oven and bake for about 25 minutes. You’ll know they’re done when the patties reach an internal temperature of 160°F (71°C), and the edges start to brown.
Broil with cheese (optional): If you love cheese, sprinkle your favorite type on top of the patties after baking. Broil for 3-5 minutes until it’s melted and bubbly, creating that irresistible gooeyness.
Serve and enjoy: Carefully remove the baking sheet from the oven. Garnish with fresh parsley and serve alongside your favorite sides, like sweet potato fries or a refreshing coleslaw.

Optional: Add sliced avocado or salsa for an extra flavor boost.

Exact quantities are listed in the recipe card below.

Storage Tips for Oven-Baked Cabbage Burgers

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure they are fully cooled before sealing to retain crispness.
Freezer: Freeze individual burgers wrapped in plastic wrap or in an airtight container for up to 3 months. Thaw in the refrigerator before reheating for best texture.
Reheating: To reheat, bake in the oven at 350°F (175°C) until heated through, about 10-12 minutes, ensuring the cabbage stays crunchy.

What to Serve with Oven-Baked Cabbage Burgers?

Elevate your dining experience with delightful sides and accompaniments that make these burgers shine.

Crispy Sweet Potato Fries: Their natural sweetness and crispy texture create a wonderful balance with the savory burgers. Perfect for dipping!
Refreshing Coleslaw: A crunchy, tangy coleslaw provides a fresh contrast that complements the richness of the burgers. It’s a vibrant addition that’s sure to brighten your plate.
Garlic Roasted Brussels Sprouts: The nutty flavor of roasted Brussels sprouts adds depth to your meal while maintaining the healthy theme. Their crispiness pairs beautifully with the burgers.
Zesty Avocado Salad: Tossed with lime juice and cilantro, this creamy salad adds a refreshing brightness. It enhances each bite of the burger with a burst of flavor.
Savory Cucumber Cups: Lightly seasoned cucumber slices offer a crisp, cool crunch that cleanses the palate between each delicious bite. They make for a light, refreshing side.
Homemade Garlic Aioli: This creamy dip is a delightful topping for your burgers, enhancing each bite with rich garlic flavor. Perfect for slathering on the inside of your cabbage “buns.”
Chilled Sparkling Water with Lemon: Stay refreshed with a citrusy drink that adds a bright touch to your meal. It pairs better than any soda, keeping the flavor profile light and clean.
Chocolate Avocado Mousse: For dessert, indulge in a rich, healthy treat that satisfies your sweet tooth while remaining guilt-free. Its creamy texture perfectly complements the savory main dish.

Oven-Baked Cabbage Burgers Variations

Feel free to get creative and add your own twist to these delicious burgers!

Dairy-Free: Omit cheese altogether or use a dairy-free cheese substitute for a similar creamy texture.
Spicy Kick: Add diced jalapeños or a dash of cayenne pepper to the meat mixture for an extra layer of heat.
Herb Infusion: Incorporate fresh herbs like chopped parsley or cilantro into the patties for a burst of vibrant flavor.
Asian Flair: Mix in some soy sauce and ginger into the meat for a delicious Asian-inspired twist.
Vegan Option: Use a plant-based protein, like lentils or chickpeas, in place of meat and bind with flaxseed meal mixed with water.
BBQ Style: Brush some barbecue sauce on the patties before baking for a tangy, smoky flavor that will surely impress.
Zesty Citrus: Add lemon or lime zest to the meat mixture for a refreshing brightness that complements the savory elements beautifully.
Crunchy Toppings: Finish your burgers with a topping of crispy fried onions or slaw for added texture and a delightful crunch.

These variations allow you to tailor your Oven-Baked Cabbage Burgers to suit any mood or dietary preference. Enjoy crafting your unique burger masterpiece!

Expert Tips for Oven-Baked Cabbage Burgers

Cabbage Thickness: Ensure cabbage slices are at least ½ inch thick for maximum crunch, preventing them from becoming too limp during baking.
Avoid Overcrowding: Don’t overcrowd the baking sheet; give each burger space to cook evenly and develop a lovely golden color.
Cooking Temperature: Use a meat thermometer to ensure patties reach 160°F (71°C); this guarantees they are fully cooked and safe to eat.
Freezing Tips: Assemble burgers individually for meal prep; you can bake them directly from frozen, simply add extra cooking time.
Spice It Up: Feel free to experiment with spices or sauces in the patty mixture to customize the flavor of your Oven-Baked Cabbage Burgers.
Cheese Choices: Try different cheeses for varying flavors; cheddar, mozzarella, or pepper jack can enhance your burger experience!

Oven-Baked Cabbage Burgers Recipe FAQs

How do I select the right cabbage for my Oven-Baked Cabbage Burgers?
Absolutely! When choosing cabbage, select a small head of green cabbage that feels heavy for its size. Look for leaves that are crisp and vibrant without any dark spots or wilting. A fresh cabbage will make for the best “buns”!

What’s the best way to store leftover Oven-Baked Cabbage Burgers?
You can perfectly store leftovers in an airtight container for up to 3 days in the refrigerator. Make sure they’ve cooled down completely before sealing them to keep that satisfying crunch intact.

Can I freeze my Oven-Baked Cabbage Burgers? If so, how?
Very! To freeze, I recommend wrapping each burger individually in plastic wrap or placing them in an airtight container. They can be stored for up to 3 months. When you’re ready to enjoy one, thaw it in the refrigerator overnight, and then reheat in the oven at 350°F (175°C) for about 10-12 minutes until warmed through. This method keeps the cabbage crispy!

What should I do if my burger patties fall apart?
If your patties are crumbling, it could be due to not enough binding ingredient. Make sure to include an egg as a binder, and ensure your meat mixture is well combined. If they’re still not holding together, add a bit of almond flour or breadcrumbs; this can help absorb moisture and give them a better structure while cooking.

Are Oven-Baked Cabbage Burgers suitable for those with dietary restrictions?
Yes, these burgers can be made gluten-free by using gluten-free Worcestershire sauce. They’re also low-carb, making them suitable for folks watching their carbohydrate intake. Ensure that any added toppings or sauces meet your dietary preferences, especially if you have any food allergies.

How can I customize the toppings for my Oven-Baked Cabbage Burgers?
The more the merrier! You can top your burgers with fresh avocado slices, zesty salsa, crunchy pickles, or a dollop of sour cream or yogurt. Try different cheeses, such as pepper jack for heat or feta for a tangy twist, to make these delightful burgers even more special!