Description
Lemon and herb roasted chicken breast is a bright and flavorful dish that transforms simple ingredients into a mouthwatering meal. Marinated in zesty lemon juice and aromatic fresh herbs, this succulent chicken becomes a showstopper, perfect for family dinners or entertaining guests. With minimal prep, you can enjoy an impressive meal that fills your kitchen with delightful aromas. Serve it alongside your favorite sides for a satisfying, healthy feast.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray. Pat the chicken breasts dry and season generously with salt and pepper.
- In a bowl, whisk together lemon juice, olive oil, garlic, rosemary, and thyme.
- Place the chicken in a ziplock bag or shallow dish; pour the marinade over it and let marinate in the fridge for at least 30 minutes.
- Transfer marinated chicken to the baking dish, drizzle with any leftover marinade, and bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Let rest for five minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg