Description
Sweet and Spicy Chicken Meal is a mouthwatering dish that perfectly balances the flavors of sweetness and heat. Juicy chicken breasts are marinated in a zesty sauce, creating an aroma that will entice anyone around. Whether served over rice or tucked into tacos, this versatile recipe is perfect for gatherings or cozy dinners at home. Easy to prepare, it promises to impress your family and friends with its vibrant colors and delicious taste.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 2 tsp chili powder (adjust to taste)
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
Instructions
- In a large bowl, whisk together soy sauce, lime juice, brown sugar, garlic, and chili powder.
- Place chicken breasts in a resealable bag and pour marinade over them. Seal tightly and refrigerate for at least 30 minutes.
- Preheat skillet over medium-high heat with a drizzle of olive oil.
- Remove chicken from marinade and cook in the skillet for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach at least 165°F).
- Transfer to plates, drizzle with extra lime juice, and serve with rice or salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 10g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg