Description
Smoothies are a delicious way to kickstart your day or enjoy a refreshing snack. This vibrant smoothie recipe combines ripe banana, fresh spinach, and mixed berries into a creamy blend that’s as nutritious as it is tasty. Perfect for busy mornings or an afternoon boost, this customizable drink is packed with vitamins and antioxidants. Blend it up and savor the health benefits while delighting your taste buds!
Ingredients
Scale
- 1 ripe banana (about 100g)
- 1 cup fresh spinach (30g)
- 1 cup unsweetened almond milk (240ml)
- ½ cup plain Greek yogurt (120g)
- 1 cup mixed berries (frozen or fresh, about 150g)
Instructions
- Gather all ingredients and ensure your blender is clean.
- Add banana, spinach, almond milk, Greek yogurt, and mixed berries to the blender.
- Secure the lid tightly and blend on high until smooth.
- Taste the smoothie; if desired, add honey or maple syrup for sweetness and blend again.
- Pour into glasses and garnish with extra berries if desired.
- Enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 400g)
- Calories: 280
- Sugar: 24g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg