Irresistibly Creamy Spring Pea Soup You’ll Crave All Season

Name: Irresistibly Creamy Spring Pea Soup You'll Crave All Season
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Fresh Peas (Substitution: Use frozen peas (thawed) if fresh is unavailable.); 1 medium Onion (Substitution: Shallots or leeks can be used for a milder flavor.); 2 cloves Garlic (Substitution: Garlic powder may be used for a quick alternative.); 4 cups Vegetable Broth (Substitution: Chicken broth can be used for a non-vegetarian version; adjust salt accordingly.); 2 tablespoons Olive Oil (Substitution: Light cooking oils such as avocado oil can be used instead.); 1 cup Cream (or Coconut Cream for vegan) (Substitution: Oat cream or any dairy-free milk can also work well.); 1 cup Fresh Mint (Substitution: Basil or parsley can be used for alternative herbal notes.); Salt (Adjust according to your taste preference.); Pepper (Adjust according to your taste preference.)

Published: February 5, 2026

by Clare

Why Will You Love Spring Pea Soup?

Deliciously Fresh: This Spring Pea Soup bursts with vibrant, seasonal flavors that nod to the warmth of spring, transforming simple ingredients into a delightful bowl of comfort.

Quick to Prepare: With just 30 minutes from start to finish, you’ll have a healthy meal on the table in no time, perfect for busy days.

Versatile Options: Easily adaptable for vegan diets, this soup shines with creamy coconut or oat milk, ensuring everyone at the table can enjoy it.

Nutrient-Rich: Packed with protein and fiber from fresh peas, each spoonful is both satisfying and nutritious, making it a smart choice for health-conscious eaters.

Crowd-Pleaser: Whether served as an elegant starter or a light lunch, this soup is sure to impress family and friends, pairing beautifully with a slice of crusty bread or a fresh salad.

If you’re craving more comforting soups, don’t miss my Creamy White Bean Soup, which offers a hearty twist on cozy dining!

Spring Pea Soup Ingredients

For the Soup Base

Fresh Peas – The star of the show, brightening your spring pea soup with natural sweetness. Substitution: Use frozen peas (thawed) if fresh is unavailable.
Onion – Adds depth to the soup’s base. Substitution: Shallots or leeks can be used for a milder flavor.
Garlic – Enhances the savory profile of your soup. Substitution: Garlic powder may be used for a quick alternative.
Vegetable Broth – Acts as the liquid foundation, enriching the soup’s flavor. Substitution: Chicken broth can be used for a non-vegetarian version; adjust salt accordingly.

For Creaminess

Olive Oil – Facilitates sautéing and adds healthy fat. Substitution: Light cooking oils such as avocado oil can be used instead.
Cream (or Coconut Cream for vegan) – Provides creamy texture without overwhelming flavors. Substitution: Oat cream or any dairy-free milk can also work well.

For Freshness

Fresh Mint – Essential for brightening up the dish with flavor. Substitution: Basil or parsley can be used for alternative herbal notes.
Salt and Pepper – Basic seasoning to enhance and balance flavors. Adjust according to your taste preference.

Enjoy crafting this delightful spring pea soup with these fresh ingredients!

How to Make Creamy Spring Pea Soup

Sauté Veggies: Heat olive oil in a pot over medium heat. Add chopped onion and cook until soft and translucent, about 5 minutes. Then, stir in minced garlic and sauté until fragrant, about 1 minute.
Add Peas and Broth: Stir in fresh or thawed peas along with vegetable broth. Bring the mixture to a gentle simmer and cook for about 10 minutes, or until the peas are tender and vibrant green.
Blend: Using an immersion blender, carefully puree the soup until smooth. If you prefer a silkier texture, blend in batches using a traditional blender, ensuring to allow steam to escape.
Incorporate Cream: Stir in your choice of cream or coconut cream, ensuring to heat gently without boiling to prevent curdling.
Adjust Consistency: If the soup is thicker than desired, add a little extra broth or water and stir until your preferred consistency is achieved.
Season and Serve: Season the soup with salt and pepper to taste. Just before serving, stir in fresh mint for that burst of flavor. Optional: Top with sautéed peas or toasted pine nuts for added texture.

Exact quantities are listed in the recipe card below.

Spring Pea Soup Variations

Customize this cozy bowl of goodness to create an experience that’s uniquely yours, tantalizing your taste buds in delightful new ways!

Vegan Delight: Swap regular cream for coconut cream or oat milk to keep it rich and creamy without any dairy.
Herb Swap: Instead of mint, try a blend of dill or thyme for a fresh twist on the flavor profile.
Extra Greens: Stir in a handful of fresh spinach or kale during the last few minutes of cooking to boost nutrition and color.
Creamy & Spicy: Add a pinch of cayenne or crushed red pepper flakes for a gentle kick that adds warmth to the soup.
Nutty Finish: Top with a sprinkle of toasted pine nuts or sliced almonds for a delightful crunch and texture contrast.
Zesty Twist: Incorporate a splash of fresh lemon juice or a dash of zest for brightness that elevates the soup’s flavors.
Different Broth: For a deeper flavor, use homemade veggie broth or a light chicken broth, adjusting salt as needed.
Seasonal Veggies: Toss in some asparagus or zucchini while cooking for extra dimension, enhancing both flavor and nutrition.

What to Serve with Creamy Spring Pea Soup?

Transform your delightful bowl of soup into a complete meal with these perfect pairings!

Crusty Bread: The rustic texture of crusty bread provides a delightful contrast to the soup’s creaminess, perfect for sopping up every last drop.
Fresh Green Salad: A light salad with mixed greens and a tangy vinaigrette adds brightness and crunch, complementing the rich flavors of the soup.
Grilled Cheese Sandwich: Pairing the soup with a gooey grilled cheese brings comfort food vibes to the table, making for a heartwarming duo.
Roasted Asparagus: The earthy flavor of roasted asparagus enhances the vibrant notes in your spring pea soup, adding a seasonal touch that feels luxurious.
Sautéed Shrimp: Lightly seasoned shrimp on the side introduces a hint of sweetness and protein, creating a beautifully balanced meal.
Lemon Sorbet: A refreshing lemon sorbet serves as a delightful cleansing dessert after the soup, leaving your palate bright and happy.
Herbal Iced Tea: Pair your meal with a chilled herbal iced tea to enhance the fresh flavors, making each bite feel even more refreshing.

These pairings will elevate your creamy spring pea soup into a lovely feast that celebrates the season!

How to Store and Freeze Spring Pea Soup

Fridge: Store your spring pea soup in an airtight container in the refrigerator for up to 4 days. This allows the flavors to deepen, creating an even more delicious soup when reheated.

Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Ensure to leave some space at the top of the container for expansion during freezing.

Reheating: When ready to enjoy, gently reheat on the stove over low heat, whisking in a splash of broth if the soup has thickened. Avoid boiling after adding cream to maintain its silky texture.

Labeling: Don’t forget to label your containers with the date! This simple step helps you keep track of your delicious spring pea soup in the freezer.

Make Ahead Options

Making this Spring Pea Soup ahead of time is a fantastic way to save precious moments during your busy week! You can chop the onions and garlic up to 24 hours in advance, storing them in an airtight container in the fridge to maintain their freshness. Additionally, the soup itself can be fully cooked and refrigerated for up to 3 days. Just be sure to cool it completely before storing to keep its vibrant color and rich flavor. When you’re ready to serve, simply reheat the soup gently on the stove, stir in your choice of cream just before serving, and enjoy a hearty meal that tastes just as delicious as when freshly made!

Expert Tips for Creamy Spring Pea Soup

Use Fresh Peas: Whenever possible, opt for fresh peas to achieve that authentic sweetness; frozen peas can be a good substitute in a pinch.
Prevent Curdling: After adding cream or coconut cream, avoid boiling the soup. Heat gently to keep that creamy texture and prevent curdling.
Adjust Thickness: If the soup thickens in the fridge, whisk in a splash of vegetable broth when reheating to restore the creamy consistency.
Seasoning Balance: Adjust salt and pepper gradually; different broths have varying salt levels, so taste as you go for the best spring pea soup experience.
Explore Variations: Don’t hesitate to get creative! Try adding spinach, zucchini, or different herbs like dill for a new flavor twist that makes this soup even more exciting.

Creamy Spring Pea Soup Recipe FAQs

What kind of peas should I use for this soup?
Absolutely! Fresh peas are the star of your Creamy Spring Pea Soup, bringing a delightful sweetness to the dish. If fresh peas are unavailable, thawed frozen peas are a fantastic substitution that still delivers great flavor!

How long can I store the creamy pea soup in the fridge?
You can keep your soup in an airtight container in the fridge for up to 4 days. The flavors tend to deepen when it sits, making it even more delicious for leftovers!

Can I freeze the spring pea soup? If so, how?
Very! To freeze your soup, allow it to cool completely and then pour it into freezer-safe containers, leaving about an inch of space at the top for expansion. Your soup will be good for up to 3 months in the freezer. When ready to enjoy, simply thaw in the fridge overnight and reheat gently on the stove.

What if the soup is too thick after storing?
If you find that your soup thickens in the fridge, no worries! Just whisk in a splash of vegetable broth or water while gently reheating it on the stove until you reach your desired consistency. This will restore that creamy texture!

Are there any dietary considerations I should be aware of?
Absolutely! This Creamy Spring Pea Soup can easily be made vegan by substituting the cream with coconut cream or any other non-dairy milk. Always check the broth you use, as some may contain animal products. If serving to guests, be sure to ask about any allergies to peas or related legumes.

Can I use different herbs in this soup?
The more the merrier! While fresh mint is essential for that springy flavor, feel free to swap in herbs like basil, dill, or parsley for a unique twist. Just adjust based on your personal taste and the freshness of the herbs you choose!