Description
Buffalo Chickpea Wraps with Ranch Dressing offer a delightful fusion of spicy and creamy flavors, all wrapped in a warm tortilla. These vegetarian wraps are not only easy to prepare but also bursting with freshness from crunchy vegetables and zesty ranch dressing. Perfect for busy weeknights or casual gatherings, this recipe is sure to become a family favorite.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1/4 cup buffalo sauce (adjust for spice preference)
- 4 whole wheat tortillas (8-inch)
- 1 cup lettuce, shredded
- 1 medium tomato, diced
- 1/2 cucumber, sliced
- 1/2 cup ranch dressing
Instructions
- In a bowl, toss the rinsed chickpeas with buffalo sauce until well-coated.
- Heat a skillet over medium heat and cook the sauced chickpeas for 5-7 minutes until heated through and slightly crispy.
- Lay tortillas flat and layer with lettuce, tomato, cucumber, and spicy chickpeas.
- Drizzle ranch dressing generously over the filling.
- Roll each tortilla tightly to enclose the filling. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg