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Mushroom Stuffed Bell Peppers


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  • Author: Clare Schmidt
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Mushroom stuffed bell peppers are a wholesome and delicious dish that combines the earthy flavors of sautéed mushrooms with the sweetness of roasted bell peppers. Each vibrant pepper is generously filled with a savory mixture of vegetables, cheese, and spices, creating a comforting meal perfect for busy weeknights or gatherings. This recipe is not only nutritious but also visually appealing, making it an excellent choice for impressing family and friends.


Ingredients

Scale
  • 4 medium bell peppers (red, yellow, or green)
  • 1 cup diced mushrooms (button or cremini)
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked rice (white or brown)
  • 1 cup shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • 2 tsp olive oil

Instructions

  1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds. Place them upright in a baking dish.
  2. In a skillet over medium heat, add olive oil. Sauté onions and garlic until translucent (about 3 minutes). Add diced mushrooms and cook until tender.
  3. In a large bowl, combine sautéed veggies with cooked rice, shredded cheese, and Italian seasoning. Mix well.
  4. Generously spoon the filling into each bell pepper until overflowing.
  5. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender and cheese is bubbly.
  6. Serve warm with fresh herbs on top for garnish.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 stuffed bell pepper (approximately 200g)
  • Calories: 310
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 30mg