Description
Savor the rich flavors of black bean burgers topped with creamy avocado crema. These satisfying plant-based patties combine earthy black beans and zesty spices, creating a delightful dish perfect for any occasion. Whether you’re hosting a summer barbecue or enjoying a quick weeknight meal, these burgers are sure to impress family and friends alike.
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, diced
- 1 ripe avocado
- 2 tbsp lime juice (freshly squeezed)
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, mash the drained black beans with a fork until mostly smooth but still slightly chunky.
- Mix in breadcrumbs, cilantro, red onion, cumin, chili powder, salt, and pepper until well combined.
- Shape the mixture into burger-sized patties.
- Heat olive oil in a skillet over medium heat and cook patties for 4-5 minutes on each side until golden brown.
- For the avocado crema, blend avocado, lime juice, salt, and pepper until smooth; top each burger generously before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg