Savory Black Bean Burgers with Avocado Crema Recipe

Black bean burgers with avocado crema might just be the culinary equivalent of a warm hug on a chilly day. Imagine biting into a juicy, flavor-packed black bean patty topped with smooth, creamy avocado goodness that dances on your taste buds like a salsa dancer in a frilly skirt. The smell wafting from your kitchen is enough to make even your neighbor’s cat sit up and take notice, while you contemplate how to keep this delicious secret all to yourself. For more inspiration, check out this grilled salmon with avocado recipe.

Let me take you back to a sunny afternoon when I first tried my hand at making these black bean burgers. A group of friends gathered for a barbecue, and I thought, “Why not impress them with some plant-based magic?” Little did I know, these burgers would steal the show! Perfect for summer cookouts or casual weeknight dinners, they hold the promise of an unforgettable flavor experience that’ll have everyone coming back for seconds (or thirds).

Ingredients for Black Bean Burgers with Avocado Crema

Here’s what you’ll need to make this delicious dish:

• Canned Black Beans: Use low-sodium canned black beans for convenience; they create the perfect base for your burger. For more inspiration, check out this chicken burrito bowls recipe.
• Breadcrumbs: Choose plain or seasoned breadcrumbs to help bind the mixture together while adding texture.
• Fresh Cilantro: Fresh cilantro adds brightness and a burst of flavor perfect for complementing the beans.
• Red Onion: Diced red onion gives a subtle crunch and sweetness that enhances the overall taste of the burger.
• Avocado: Ripe avocados are essential for making that luscious crema. Look for ones that yield slightly when pressed.
• Lime Juice: Fresh lime juice brings acidity and freshness to both the burger and the avocado crema.

For the Spices:

• Cumin: Ground cumin contributes warmth and earthiness an essential spice in this flavorful mix.
• Chili Powder: This will add just the right amount of kick without overwhelming your palate.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Black Bean Burgers with Avocado Crema

Follow these simple steps to prepare this delicious dish:

Step 1: Drain and Rinse

Start by draining and rinsing your canned black beans under cold water. This helps remove excess sodium and ensures your burgers won’t be too salty.

Step 2: Mash the Beans

In a large mixing bowl, mash those black beans with a fork or potato masher until mostly smooth but still slightly chunky. You want texture here!

Step 3: Mix in Other Ingredients

Add breadcrumbs, diced red onion, chopped cilantro, cumin, chili powder, salt, and pepper to the mashed beans. Stir until everything is combined nicely.

Step 4: Form Patties

Using your hands (perhaps washed first?), shape the mixture into burger-sized patties. Don’t worry if they fall apart a little; they’re like us at parties sometimes messy but always fun!

Step 5: Cook Your Burgers

Heat some olive oil in a skillet over medium heat. Once hot, add your patties and cook for about 4-5 minutes per side until golden brown and crispy on the outside.

Step 6: Whip Up Avocado Crema

While those beauties sizzle away, combine ripe avocados, lime juice, salt, and pepper in a blender or food processor. Blend until creamy!

Transfer to plates and top each burger generously with avocado crema for the perfect finishing touch.

Enjoying these black bean burgers topped with creamy avocado is like taking your taste buds on vacation without leaving home! Whether you serve them at a backyard barbecue or as a quick weeknight meal after work chaos, they’re sure to please anyone at your table and maybe even your neighbor’s cat.

Perfecting the Cooking Process

Start by blending the black beans and spices, then form patties while preheating your grill or skillet. Cook each burger until crispy on the outside, which usually takes about 4-5 minutes per side. Finish by quickly warming the buns while you whip up that creamy avocado goodness.

Add Your Touch

Feel free to swap black beans for chickpeas if you’re feeling adventurous! Add in some chopped jalapeños for heat or throw in a handful of corn for sweetness. You can even experiment with different spices like cumin or smoked paprika to elevate those flavors.

Storing & Reheating

Store any leftover black bean burgers in an airtight container in the fridge for up to three days. When reheating, simply place them back on the grill or in a hot skillet for a couple of minutes until heated through. This keeps them crispy!

Cooking these black bean burgers always brings back memories of summer cookouts with friends. The first time I made them, everyone was surprised they were meatless and couldn’t stop raving about how flavorful they were!

FAQs

What are Black Bean Burgers with Avocado Crema?

Black bean burgers with avocado crema are a delicious and healthy alternative to traditional meat burgers. Made primarily from black beans, these patties are packed with protein and fiber. The avocado crema adds a creamy texture and rich flavor, complementing the savory taste of the burger. alternative pasta dish This dish is perfect for vegans, vegetarians, or anyone looking to enjoy a nutritious meal without sacrificing taste.

How do you make Black Bean Burgers?

To make black bean burgers, start by mashing cooked black beans in a bowl. Add breadcrumbs, chopped onions, garlic, spices, and an egg or flaxseed for binding. Form the mixture into patties and cook them on a skillet or grill until they are golden brown. Serve your black bean burgers with toppings like lettuce, tomato, and the creamy avocado sauce for added flavor.

Can I freeze Black Bean Burgers with Avocado Crema?

Yes, you can freeze black bean burgers with avocado crema for later use. After cooking the patties, allow them to cool completely before placing them in an airtight container or freezer bag. For optimal freshness, consume the frozen burgers within three months. To reheat, cook them straight from frozen or thaw them overnight in the refrigerator before warming them up on the stovetop.

What can I serve with Black Bean Burgers?

Black bean burgers pair well with various sides that enhance their flavors. Consider serving them alongside sweet potato fries, a fresh garden salad, or roasted vegetables for a balanced meal. perfect side for your burger You can also enjoy these burgers on whole-grain buns topped with sliced avocados and fresh salsa to elevate your dining experience. delicious salad for a barbecue.

Conclusion for Black Bean Burgers with Avocado Crema

In summary, black bean burgers with avocado crema offer a tasty and nutritious option for any meal. They are easy to prepare and customizable based on your preferences. The combination of hearty black beans and creamy avocado creates a satisfying dish that everyone can enjoy. light and refreshing soup Whether you’re vegan or just looking to eat healthier, these burgers provide both flavor and nourishment in one delightful bite.

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Delicious Black Bean Burgers with Avocado Crema

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• Author: Clare Schmidt
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Savor the rich flavors of black bean burgers topped with creamy avocado crema. These satisfying plant-based patties combine earthy black beans and zesty spices, creating a delightful dish perfect for any occasion. Whether you’re hosting a summer barbecue or enjoying a quick weeknight meal, these burgers are sure to impress family and friends alike.

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Ingredients

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• 1 can (15 oz) low-sodium black beans, drained and rinsed
• 1/2 cup breadcrumbs (plain or seasoned)
• 1/4 cup fresh cilantro, chopped
• 1/4 cup red onion, diced
• 1 ripe avocado
• 2 tbsp lime juice (freshly squeezed)
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Olive oil for cooking

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Instructions

1. In a large bowl, mash the drained black beans with a fork until mostly smooth but still slightly chunky.
2. Mix in breadcrumbs, cilantro, red onion, cumin, chili powder, salt, and pepper until well combined.
3. Shape the mixture into burger-sized patties.
4. Heat olive oil in a skillet over medium heat and cook patties for 4-5 minutes on each side until golden brown.
5. For the avocado crema, blend avocado, lime juice, salt, and pepper until smooth; top each burger generously before serving.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 burger (150g)
• Calories: 220
• Sugar: 1g
• Sodium: 300mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg