Description
Experience a burst of freshness with this Spicy Sesame Cucumber Carrot Salad! This vibrant dish combines crunchy cucumbers and sweet carrots tossed in a zesty sesame dressing, making it the perfect addition to summer picnics or as a light snack. Each bite delivers a delightful crunch paired with a spicy kick that will leave you craving more. Quick to prepare and visually stunning, this salad is both healthy and satisfying!
Ingredients
Scale
- 2 cups cucumbers (sliced)
- 1 cup carrots (julienned)
- 2 tbsp toasted sesame oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp toasted sesame seeds
Instructions
- 1. Prepare the Vegetables: Wash and slice cucumbers into thin rounds. Julienne the carrots into matchstick-sized pieces.
- 2. Make the Dressing: In a bowl, whisk together the sesame oil, soy sauce, rice vinegar, and red pepper flakes until well combined.
- 3. Combine: In a large bowl, toss the cucumber and carrot slices with the dressing until evenly coated.
- 4. Chill: Let the salad sit in the refrigerator for at least 15 minutes to allow flavors to meld.
- 5. Serve: Before serving, sprinkle with toasted sesame seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg