Description
Mediterranean Tuna Salad is a vibrant, refreshing dish that captures the essence of the Mediterranean with every bite. Bursting with flavors from tender tuna, crisp cucumbers, and juicy cherry tomatoes, this salad is elevated by a zesty homemade dressing. Perfect for a quick weeknight meal or a light lunch, it’s both nutritious and satisfying, making it an ideal choice for any gathering.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna in olive oil, drained
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 1 tsp Dijon mustard
Instructions
- Gather all ingredients on your countertop.
- Dice cucumbers and cherry tomatoes into bite-sized pieces; thinly slice the red onion.
- In a large bowl, combine drained tuna, cucumbers, cherry tomatoes, red onion, and parsley; mix gently.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- Pour dressing over the salad mixture and toss until well combined.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 3g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 40mg