Description
Indulge in the tropical bliss of a Mango Smoothie that brightens your day with its creamy texture and refreshing sweetness. Perfect for breakfast or a midday snack, this smoothie is quick to prepare and packed with flavor. With just a few simple ingredients, you can enjoy a taste of summer any time of the year.
Ingredients
Scale
- 2 ripe mangoes (peeled and chopped)
- 1 cup plain or vanilla yogurt
- 1 cup milk (dairy or non-dairy alternative)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients and peel/chop the mangoes into chunks.
- In a blender, combine mango chunks, yogurt, honey (or maple syrup), and milk.
- Add ice cubes to the blender for a chilled effect.
- Blend until smooth and creamy. Adjust sweetness as needed.
- Pour into glasses, garnish if desired, and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 38g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg