Refreshing Cucumber Avocado Salad Recipe for Summer Bliss

Crisp, cool, and utterly refreshing, a Cucumber Avocado Salad is like a mini vacation on your plate. Imagine biting into perfectly chilled cucumbers that dance with juicy avocados while a zesty dressing whispers secrets of summer—what’s not to love? This salad will make your taste buds do the cha-cha as you relish every bite. Cucumber Shrimp Salad recipe Whether it’s a hot day or just an excuse to enjoy something vibrant, this dish brings sunshine to any occasion.

Speaking of occasions, I recall one sunny afternoon at a family picnic when this very salad stole the show. Cousins fought over the last spoonful while we debated if the cucumbers or avocados were superior—let’s be honest, they both won! You can whip up this masterpiece in mere minutes, making it perfect for gatherings or simply when you want something healthy and delicious. So let’s dive into this culinary delight that promises to impress your friends and family!

Ingredients for Cucumber Avocado Salad

Tortellini Pasta Salad.

Here’s what you’ll need to make this delicious dish:

• Cucumbers: Use fresh, firm cucumbers for that satisfying crunch; English cucumbers are particularly sweet and have fewer seeds.
• Avocados: Ripe avocados add creaminess; look for ones that yield slightly when pressed gently.
• Cherry Tomatoes: These pop with sweetness and color; choose bright red ones for the best flavor.
• Red Onion: Thinly sliced red onion provides a sharp contrast; soak them briefly in cold water to mellow their bite if desired.
• Lemon Juice: Freshly squeezed lemon juice brightens the flavors; use more or less depending on how zesty you like it.
• Olive Oil: A good quality extra virgin olive oil enhances richness; don’t skimp on this ingredient!
• Salt and Pepper: Essential seasonings that elevate all the flavors; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Cucumber Avocado Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Vegetables

Start by washing your cucumbers and cherry tomatoes under cool running water. Slice the cucumbers into half-moons and cut the cherry tomatoes in half. Toss them into a large mixing bowl.

Step 2: Slice Up the Avocados

Carefully cut open your ripe avocados. Remove the pit (watch those fingers!) and scoop out the avocado flesh with a spoon. Chop it into bite-sized pieces and add them to your bowl of veggies.

Step 3: Add Red Onion

Take your thinly sliced red onion (remember to soak them if you want less bite) and toss it in with the other ingredients. The onion adds a lovely crunch and zing!

Step 4: Whisk Together Dressing

In a separate bowl, combine freshly squeezed lemon juice, olive oil, salt, and pepper. Whisk until well blended this dressing will bring everything together beautifully.

Step 5: Combine Everything

Pour your dressing over the salad mixture. Gently toss using two large spoons until everything is evenly coated in that zesty goodness.

Step 6: Serve It Up

Transfer this stunning salad onto serving plates or a big bowl for sharing. Enjoy immediately for maximum freshness!

And there you have it—a delightful Cucumber Avocado Salad that’s sure to brighten up any meal! For more inspiration, check out this Avocado Chimichurri Delight recipe.

Perfecting the Cooking Process

Start by preparing all your ingredients: chop cucumbers, dice avocados, and slice onions. Combine them in a bowl, then drizzle with olive oil and lemon juice for maximum flavor. Toss gently to avoid mashing the avocados, and voilà you have a refreshing salad ready in no time.

Add Your Touch

Feel free to customize your Cucumber Avocado Salad! Add diced tomatoes for extra color, sprinkle in some feta cheese for creaminess, or toss in fresh herbs like dill or cilantro for an aromatic twist. The options are endless!

Storing & Reheating

Store any leftover salad in an airtight container in the fridge for up to two days. Avoid reheating; enjoy it chilled! If the salad starts to brown, add a splash of lemon juice to revive its freshness.

My friend once told me this salad changed her life—she brought it to a picnic and received so many compliments that she had to pass along the recipe immediately! I guess the secret is out!

FAQs :

What are the health benefits of Cucumber Avocado Salad?

Cucumber Avocado Salad offers numerous health benefits. Cucumbers are hydrating and low in calories, making them great for weight management. They are also rich in vitamins K and C, promoting overall skin health. Avocados provide healthy fats that support heart health and help to absorb nutrients. This salad is also packed with fiber, which aids digestion. Together, these ingredients create a nutritious dish that can enhance your well-being while being deliciously satisfying.

How can I customize my Cucumber Avocado Salad?

You can easily customize your Cucumber Avocado Salad to suit your taste preferences. Consider adding ingredients like cherry tomatoes for sweetness or red onion for a bit of crunch. Fresh herbs like cilantro or mint can enhance the flavor profile significantly. If you like a bit of spice, a dash of jalapeño or red pepper flakes can elevate the dish. Dressing options vary too; try lemon juice, olive oil, or even a tangy vinaigrette for added zest.

Can I make Cucumber Avocado Salad ahead of time?

While it’s best to enjoy Cucumber Avocado Salad fresh, you can prepare some elements ahead of time. Chop cucumbers and store them in an airtight container to keep them crisp. You can also slice avocados but add them just before serving to prevent browning. Brown Sugar Garlic Chicken If you’re using dressing, keep it separate until you’re ready to serve. This way, you can maintain the salad’s freshness and texture without compromising its vibrant flavors.

What should I serve with Cucumber Avocado Salad?

Cucumber Avocado Salad pairs well with many dishes, making it a versatile side option. It complements grilled meats like chicken or fish beautifully, as well as vegetarian meals such as quinoa bowls or grain salads. You could also serve it alongside tacos or wraps for a refreshing contrast. This salad works well at summer gatherings or picnics too, providing a light yet nutritious option that balances heavier meal choices. For more inspiration, check out this Healthy Oat Crepes recipe.

Conclusion for Cucumber Avocado Salad :

Cucumber Avocado Salad is not only refreshing but also highly nutritious. With its hydrating cucumbers and creamy avocados, this salad offers a perfect balance of flavors and textures. You can easily customize it to your liking by adding fresh herbs or other vegetables. While it’s best enjoyed fresh, some components can be prepared in advance for convenience. Overall, this salad makes an excellent addition to any meal, enhancing both taste and nutrition effortlessly.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Cucumber Avocado Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Clare Schmidt
• Total Time: 0 hours
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Cucumber Avocado Salad is a vibrant, refreshing dish that combines crunchy cucumbers, creamy avocados, and sweet cherry tomatoes, all drizzled with a zesty lemon dressing. Perfect for hot summer days or as a light side dish for any meal, this salad is quick to prepare and will impress your family and friends. With its beautiful colors and delightful flavors, it’s the ideal way to enjoy healthy eating without sacrificing taste.

---

Ingredients

Scale 1x2x3x

• 2 cups cucumbers (about 2 medium), sliced
• 1 cup ripe avocados (about 1 large), diced
• 1 cup cherry tomatoes (about 10-12), halved
• ¼ cup red onion, thinly sliced
• 2 tbsp fresh lemon juice
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash cucumbers and cherry tomatoes under cool water. Slice cucumbers into half-moons and halve the cherry tomatoes. Place them in a large mixing bowl.
2. Cut the ripe avocado in half, remove the pit, and scoop out the flesh with a spoon. Dice the avocado into bite-sized pieces and add to the bowl.
3. Add thinly sliced red onion to the mixture. If desired, soak onions in cold water briefly to reduce sharpness.
4. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until well blended.
5. Pour dressing over salad ingredients and gently toss until everything is evenly coated.
6. Serve immediately for maximum freshness.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Side Dish
• Method: No Cooking
• Cuisine: International

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 3g
• Sodium: 180mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg