Description
Quick Salmon Vegetable Soup is a nourishing and vibrant dish that combines fresh salmon with a medley of colorful vegetables, all simmered in a flavorful broth. In just 30 minutes, you can savor this comforting soup that warms the soul and satisfies your cravings. Ideal for busy weeknights or cozy gatherings, each bowl offers a burst of flavor and nutrition that keeps you coming back for more.
Ingredients
Scale
- 2 skinless salmon fillets (about 6 oz each)
- 1 cup carrots, sliced
- 1 cup zucchini, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- Juice of 1 lemon
Instructions
- Heat a drizzle of olive oil in a large pot over medium heat. Sauté the chopped onion and garlic until fragrant and golden brown (about 3 minutes).
- Add the sliced carrots and diced zucchini; cook for an additional 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer; let flavors mingle for about 10 minutes.
- Carefully add the salmon fillets to the pot, ensuring they are submerged; poach gently for about 6-8 minutes until flaky.
- Stir in the spinach or kale along with lemon juice; cook for another 2 minutes until wilted.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 60mg