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Quick Baked Cod


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  • Author: Clare Schmidt
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Transform your weeknight dinners with this Quick Baked Cod recipe. In under 30 minutes, enjoy flaky, tender cod fillets seasoned with zesty lemon juice, aromatic garlic powder, and fresh herbs. This dish is not only easy to prepare but also impresses even the pickiest eaters. Serve it alongside steamed veggies or fluffy rice for a delightful and healthy meal that tastes gourmet.


Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp garlic powder
  • 1 tbsp chopped fresh parsley or dill

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spray a baking dish with nonstick cooking spray.
  3. Place cod fillets in the dish. Drizzle with olive oil and lemon juice, then sprinkle garlic powder and herbs on top.
  4. Bake for 15-20 minutes until the fish flakes easily with a fork.
  5. Serve immediately with steamed veggies or rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 95mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 75mg