Description
Keto Beef and Broccoli is a vibrant, low-carb dish that brings together tender beef strips and fresh broccoli, all enveloped in a savory sauce. Ready in under 30 minutes, this quick recipe captures the delicious flavors of your favorite Chinese takeout without the carb guilt. Perfect for weeknight dinners or impressing guests, enjoy a satisfying meal that aligns with your keto lifestyle.
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare your ingredients: Slice beef against the grain and chop broccoli into florets.
- Marinate the beef: Combine beef, soy sauce, garlic, ginger, and sesame oil in a bowl. Let marinate for 15 minutes.
- Cook the beef: Heat a skillet over medium-high heat. Stir-fry marinated beef in batches for 3-5 minutes until browned.
- Add broccoli: Toss in broccoli florets and stir-fry for another 2 minutes until bright green and tender-crisp.
- Create the sauce: Whisk rice vinegar with leftover marinade and pour over stir-fry mixture, stirring to coat evenly.
- Serve hot: Transfer to plates and garnish with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg