Description
Yogurt-marinated chicken is a succulent dish that transforms everyday meals into extraordinary culinary experiences. The chicken, tenderized by a creamy yogurt marinade infused with spices, delivers an irresistible flavor and juicy texture. Perfect for weeknight dinners or festive gatherings, this versatile recipe can be grilled or baked, making it an appealing choice for any occasion. Elevate your dinner table with this mouthwatering dish that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 4 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp ground cumin
- 2 tsp paprika (sweet or smoked)
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, mix yogurt, minced garlic, lemon juice, cumin, paprika, salt, and pepper until smooth.
- Marinate the Chicken: Place chicken breasts in a resealable bag or dish and cover with marinade. Seal and refrigerate for at least 1 hour or up to overnight.
- Preheat Cooking Surface: For grilling, heat grill to medium-high (400°F). For baking, preheat oven to the same temperature.
- Cook the Chicken: Remove chicken from marinade; let excess drip off. Grill for 6-7 minutes per side until cooked through (165°F internal temp) or bake for 25-30 minutes in a greased dish.
- Rest and Serve: Let chicken rest for 5 minutes before slicing. Optionally garnish with fresh herbs and drizzle with lemon juice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 120mg