Description
Vegan Zucchini Spinach Rollatini is a delicious plant-based twist on a classic Italian favorite. Tender zucchini strips are lovingly rolled around a creamy spinach and cashew filling, topped with marinara sauce and nutritional yeast for a cheesy flavor. This dish not only looks stunning but also delivers a satisfying taste experience, making it perfect for family dinners or special gatherings. Easy to prepare and bursting with flavor, each bite promises comfort without compromising health.
Ingredients
Scale
- 3 medium zucchinis
- 4 cups fresh baby spinach
- 1 cup raw cashews (soaked)
- 1 tablespoon Italian seasoning
- 2 cups marinara sauce
- 1/4 cup nutritional yeast
Instructions
- Preheat your oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips (about 1/8 inch thick).
- In a skillet, sauté spinach in olive oil over medium heat until wilted (about 3 minutes). Let cool.
- Blend soaked cashews, sautéed spinach, Italian seasoning, salt, and pepper in a food processor until smooth.
- Lay zucchini strips flat and place one tablespoon of the cashew filling at one end. Roll them up and place seam-side down in a baking dish.
- Cover the bottom of the baking dish with marinara sauce, arrange rollatini, drizzle remaining sauce on top, and sprinkle with nutritional yeast.
- Bake for 25-30 minutes until bubbly.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 rollatini (90g)
- Calories: 150
- Sugar: 3g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg