Description
Turmeric & Ginger Root-Vegetable Soup is a vibrant, nourishing dish that wraps you in warmth with every spoonful. This flavorful soup combines fresh turmeric and ginger, creating a fragrant golden broth packed with health benefits. Loaded with colorful vegetables like carrots, celery, and bell peppers, it’s a delight for your taste buds and perfect for cozy evenings or as a health booster during chilly days. Easy to make, this comforting recipe promises rejuvenation in one bowl.
Ingredients
Scale
- 1 tbsp fresh turmeric root, peeled and minced
- 1 tbsp fresh ginger root, peeled and minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 cup bell peppers (any color), diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep all vegetables by peeling and chopping the turmeric and ginger roots. Dice the carrots, celery, bell peppers, onion, and garlic.
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent (about 3 minutes). Stir in garlic, ginger, and turmeric.
- Add the diced carrots, celery, and bell peppers to the pot. Cook for about 5 minutes until softened.
- Pour in the vegetable broth and bring to a gentle boil while stirring occasionally for about 10 minutes.
- Reduce heat to low and let simmer for another 15 minutes to develop flavors.
- Taste and adjust seasoning with salt or pepper as desired. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Boiling
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg