Description
Taco Rice Casserole is a flavorful and comforting one-pan dish that combines seasoned ground beef, fluffy rice, zesty taco seasoning, and melted cheese. Perfect for busy weeknights or gatherings, this casserole is quick to prepare and can be customized to suit any taste. Each hearty serving delivers a satisfying blend of textures and flavors, making it a family favorite sure to please everyone at the table.
Ingredients
Scale
- 1 lb lean ground beef (or turkey)
- 2 cups long-grain white rice (cooked)
- 1 packet taco seasoning
- 1 can (15 oz) black beans (rinsed and drained)
- 1 can (14.5 oz) diced tomatoes with green chilies
- 2 cups shredded cheddar cheese
- ½ cup sour cream (for serving)
Instructions
- Preheat oven to 350°F (175°C) and spray a casserole dish with nonstick cooking spray.
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat and mix in taco seasoning.
- In a large bowl, combine cooked rice, black beans, diced tomatoes (with juice), and seasoned beef. Mix well.
- Spread the mixture in the casserole dish and top with shredded cheese.
- Bake for 25-30 minutes or until heated through and cheese is bubbly.
- Serve hot, topped with sour cream.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg