Description
Stuffed zucchini boats are a delicious and nutritious meal option perfect for any occasion. These hollowed zucchinis are generously filled with a savory mixture of ground turkey, vibrant bell peppers, onions, and aromatic garlic, then baked to perfection. Each bite is bursting with flavor while still being visually appealing. Customize your filling with different proteins or spices to suit your taste preferences. Ideal for weeknight dinners or impressing guests, these stuffed zucchini boats promise to be a hit at your dining table.
Ingredients
Scale
- 2 medium zucchini
- 1 lb ground turkey (or beef/chicken)
- 1 bell pepper, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Slice each zucchini in half lengthwise and scoop out some flesh to create boats; set aside the flesh.
- In a skillet over medium heat, sauté onion and garlic until soft. Add ground meat and cook until browned. Incorporate diced bell pepper, reserved zucchini flesh, tomato sauce, and Italian seasoning; mix well.
- Generously fill each zucchini half with the mixture and place in the prepared baking dish.
- Cover with foil and bake for 25-30 minutes; uncover during the last five minutes for a golden finish.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg