Description
Sticky Garlic Eggplant is a delectable dish that combines tender, caramelized eggplant enveloped in a rich garlic sauce, offering a perfect balance of sweet and savory flavors. This easy-to-make recipe fills the kitchen with an enticing aroma, making it ideal for both casual dinners and special occasions. Serve it over rice or noodles for a satisfying meal that will leave your family and friends craving more.
Ingredients
Scale
- 1 large eggplant (about 1 lb), cut into bite-sized pieces
- 4 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp dark brown sugar
- 1 tbsp sesame oil
- Salt, to taste
- 2 green onions, chopped (for garnish)
- Vegetable oil, for cooking
Instructions
- Prepare the eggplant: Slice into bite-sized pieces and sprinkle with salt. Let sit for 15 minutes to draw out moisture.
- Rinse the eggplant under cold water, then pat dry.
- Heat vegetable oil in a skillet over medium heat. Cook the eggplant in batches until golden brown, about 4-5 minutes per batch.
- In the same skillet, lower the heat and sauté minced garlic until fragrant (about 1 minute). Stir in soy sauce and brown sugar until dissolved.
- Add the cooked eggplant back to the skillet along with sesame oil. Toss until coated in sauce, about 2 minutes.
- Transfer to a serving platter, garnish with green onions, and serve warm over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 8g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg