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Sheet Pan Shaved Root Vegetables & Herb-Crusted Tofu


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  • Author: Clare Schmidt
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Sheet Pan Shaved Root Vegetables & Herb-Crusted Tofu is a deliciously vibrant dish that combines the earthy sweetness of roasted root vegetables with herb-crusted tofu, all roasted to perfection on a single tray. This easy-to-prepare recipe not only saves you time in the kitchen but also creates a stunning presentation that will impress your guests. Perfect for weeknight dinners or meal prep, it’s both satisfying and nutritious!


Ingredients

Scale
  • 2 cups shaved root vegetables (carrots, parsnips, beets)
  • 14 oz extra-firm tofu
  • 2 tbsp olive oil
  • 1 tsp fresh thyme, chopped
  • 1 tsp fresh rosemary, chopped
  • Salt & pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Press the tofu between paper towels to remove excess moisture, then cut it into cubes.
  3. Toss the tofu in a bowl with 1 tbsp olive oil, thyme, rosemary, salt, and pepper until evenly coated.
  4. Shave the root vegetables thinly and toss them in another bowl with the remaining olive oil, salt, and pepper.
  5. Spread the seasoned tofu and vegetables on a large baking sheet in a single layer.
  6. Roast in the preheated oven for 25-30 minutes until tender and caramelized.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 0mg