Description
Sheet Pan Maple-Balsamic Brussels Sprouts & Pork Chops is a delightful one-pan meal that combines juicy pork chops with caramelized Brussels sprouts, all glazed in a sweet and tangy maple-balsamic sauce. Perfect for busy weeknights, this dish not only simplifies cleanup but also delivers a burst of flavors that will impress your family and friends. Enjoy the comfort of home-cooked goodness with an elegant touch that makes every bite memorable.
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 4 bone-in or boneless pork chops (about 1 inch thick)
- 1/4 cup pure maple syrup
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or spray with nonstick cooking spray.
- In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, pepper, maple syrup, and balsamic vinegar until well-coated.
- Arrange the seasoned pork chops on one side of the baking sheet and spread the Brussels sprouts on the other side.
- Roast for 25-30 minutes or until the pork reaches an internal temperature of at least 145°F (63°C) and the sprouts are golden brown.
- Allow to rest for a few minutes before serving, drizzling any leftover glaze over both.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop (150g) with 1/2 cup Brussels sprouts
- Calories: 380
- Sugar: 12g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg