Description
Sesame Salmon Rice Bowls are a delightful fusion of flaky salmon, vibrant vegetables, and fluffy rice, all drizzled with a savory sesame sauce. This easy-to-make dish is perfect for busy weeknights or impressing guests with its beautiful presentation and burst of flavors. Customize it to suit your taste, making every bowl uniquely yours while enjoying a nourishing and satisfying meal.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 1 cup cooked jasmine rice
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
- 1 cup mixed vegetables (bell peppers and carrots)
- 1 tbsp honey
- 2 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the baking sheet. Drizzle with soy sauce, sesame oil, honey, and garlic. Let marinate while preparing the vegetables.
- Roast the salmon in the preheated oven for about 12-15 minutes until flaky.
- In a pan over medium heat, sauté the mixed vegetables in olive oil until tender-crisp (about 5 minutes).
- Fluff the cooked rice with a fork.
- Assemble bowls by layering rice at the bottom, topped with roasted salmon, sautéed veggies, and sprinkle with green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg