Description
Salmon Kale Salad is a refreshing and nutritious dish that beautifully combines flaky salmon, crisp kale, and vibrant veggies. This salad is perfect for busy weeknights or elegant dinner parties, delivering a delightful explosion of flavor with every bite. Brightened with zesty lemon dressing, it’s not just a meal but a celebration of healthy eating that will leave you feeling energized and satisfied.
Ingredients
Scale
- 2 skinless salmon fillets (about 6 oz each)
- 4 cups young kale leaves, washed and torn
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the baking sheet; drizzle with olive oil, lemon juice, salt, and pepper.
- Bake for 12-15 minutes until the salmon flakes easily with a fork.
- In a large bowl, massage kale with olive oil until softened.
- Add cherry tomatoes and cucumber to the kale; toss gently.
- Flake the baked salmon into large chunks over the salad mixture; drizzle with more lemon juice if desired. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg