Description
Roasted Squash and Sausage Skillet Dinner is a delightful one-pan meal that combines the sweetness of caramelized butternut squash with the savory richness of Italian sausage. This colorful dish not only fills your kitchen with comforting aromas but also presents a visually appealing feast for the eyes. Perfect for busy weeknights or family gatherings, it’s sure to become a favorite at your dinner table.
Ingredients
Scale
- 2 cups butternut squash, peeled and diced
- 1 lb Italian sausage (mild or spicy)
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach
Instructions
- Preheat oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.
- Add the diced butternut squash and crumbled Italian sausage to the skillet. Cook until the sausage is browned, approximately 8 minutes.
- Transfer the skillet to the preheated oven and roast for about 20 minutes until the squash is tender.
- Remove from oven and fold in fresh spinach until just wilted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg