Description
Roasted Cod and Potatoes is a delightful dish that combines flaky cod fillets with crispy golden potatoes, all seasoned with fresh herbs and a splash of lemon. This easy-to-make meal is perfect for busy weeknights or special occasions, offering a satisfying blend of flavors and textures. Gather your loved ones around the table to enjoy this comforting and wholesome dinner that’s sure to impress.
Ingredients
Scale
- 4 (6 oz) cod fillets
- 1 lb Yukon Gold potatoes, cut into bite-sized pieces
- 3 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 2 tsp fresh parsley, chopped
- 2 tsp fresh thyme, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, toss the potato pieces with 2 tbsp olive oil, salt, pepper, minced garlic, and half of the herbs until evenly coated.
- Spread the potatoes in the baking dish and roast for about 25 minutes or until golden brown.
- Season the cod fillets with salt, pepper, lemon juice, and remaining herbs.
- After roasting the potatoes for 25 minutes, nestle the seasoned cod among them.
- Return to the oven and roast for an additional 15-20 minutes until the cod flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g) + ¼ lb potatoes (113g)
- Calories: 325
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg