Description
Roasted Carrot Hummus is a deliciously creamy dip that highlights the natural sweetness of roasted carrots combined with the earthiness of chickpeas and tahini. This vibrant dish is perfect for entertaining, serving as a nutritious snack, or adding a pop of color to your meal prep. With its smooth texture and delightful flavor, Roasted Carrot Hummus will quickly become a favorite at gatherings, whether enjoyed with fresh veggies or pita chips.
Ingredients
Scale
- 2 cups roasted carrots (about 4 medium-sized)
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 cloves garlic
- 2 tbsp lemon juice
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash, peel, and chop the carrots into chunks. Toss with olive oil, salt, and pepper, then spread on the baking sheet. Roast for 25-30 minutes until tender and caramelized.
- Allow the roasted carrots to cool slightly. In a food processor, combine the carrots, chickpeas, tahini, garlic, lemon juice, and remaining olive oil. Blend until smooth.
- Taste and adjust seasonings with more salt or lemon juice if desired.
- Transfer hummus to a bowl. Drizzle with olive oil and garnish with paprika or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 60g
- Calories: 110
- Sugar: 3g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg