Irresistible Roasted Butternut Squash & Pecan Bowl Recipe

Roasted Butternut Squash & Pecan High-Fiber Bowl is not just a dish; it’s an experience, a warm hug in a bowl that dances on your taste buds. Imagine the sweet, nutty aroma wafting through your kitchen as the squash caramelizes to golden perfection, mingling with the rich crunch of pecans. This bowl is a celebration of flavors and textures that transforms any meal into a delightful occasion. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.

I remember the first time I tasted roasted butternut squash; it was like meeting an old friend at a cozy café. The vibrant colors reminded me of autumn leaves, and the earthy sweetness brought back memories of family gatherings where laughter mingled with delicious food. Whether you’re preparing this for a weeknight dinner or serving it at your next brunch gathering, you can expect smiles all around—and who doesn’t love a dish that brings people together?

Ingredients for Roasted Butternut Squash & Pecan High-Fiber Bowl

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Look for firm squash with smooth skin; this sweet vegetable serves as the star of our high-fiber bowl.
• Pecans: Choose raw pecans for toasting; their rich flavor adds crunch and healthy fats to the dish.
• Olive Oil: A drizzle of good quality olive oil enhances the roasting process and brings out flavors beautifully.
• Maple Syrup: Use pure maple syrup for natural sweetness; it perfectly complements the squash’s earthy tones.
• Salt & Pepper: Basic seasonings, but don’t underestimate their power to elevate all the flavors in this dish.
• Fresh Spinach: A handful of fresh spinach adds color and nutrients, making this bowl even healthier.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Butternut Squash & Pecan High-Fiber Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting—hot enough to caramelize the squash without turning it into mush.

Step 2: Prep the Squash

Cut your butternut squash in half lengthwise and scoop out those pesky seeds. You can save them for roasting later if you fancy some crunchy snacks!

Step 3: Season It Up

Brush olive oil generously over each squash half. Drizzle maple syrup on top like you’re giving it a sweet spa treatment. Sprinkle salt and pepper to taste.

Step 4: Roast Away

Place the seasoned squash halves cut-side down on a baking sheet lined with parchment paper. Roast them in your preheated oven for about 25-30 minutes or until tender.

Step 5: Toast Those Pecans

While your squash roasts, toss pecans onto another baking sheet (no need for more parchment). Pop them in the oven during the last five minutes of roasting for that perfect toasted crunch.

Step 6: Assemble Your Bowl

Once everything is roasted and smelling divine, scoop out some squash flesh into a bowl, toss in fresh spinach, and sprinkle those toasted pecans on top. Drizzle with any remaining maple syrup if you’re feeling generous.

Transfer to plates and drizzle with extra olive oil or balsamic glaze for that perfect finishing touch. Enjoy every bite of this colorful Roasted Butternut Squash & Pecan High-Fiber Bowl!

With its delightful flavors and ease of preparation, this bowl will quickly become your go-to recipe for nourishing meals any day of the week. zesty citrus salad recipe Who knew eating healthy could be so much fun?

Perfecting the Cooking Process

To create the ultimate Roasted Butternut Squash & Pecan High-Fiber Bowl, start by roasting your butternut squash until golden and tender. While that cooks, prepare your grains and chop up any veggies you desire. This sequence ensures everything is hot and fresh when it’s time to serve.

Add Your Touch

Feel free to swap the pecans for walnuts or add some feta cheese for an extra zing. Want more greens? Toss in some kale or spinach! The beauty of this bowl is its flexibility, allowing you to make it your own masterpiece.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, use the microwave or oven until warm, ensuring the squash retains its delightful texture and flavor.

My friend once said that this bowl tasted like autumn wrapped in a hug. It was a hit at our potluck, with everyone going back for seconds—proof that healthy can be delicious.

FAQs

What are the health benefits of the Roasted Butternut Squash & Pecan High-Fiber Bowl?

The Roasted Butternut Squash & Pecan High-Fiber Bowl is rich in nutrients. Butternut squash is an excellent source of vitamins A and C, promoting eye health and boosting the immune system. Pecans add healthy fats and protein, making the bowl satisfying and nutritious. The fiber content from both ingredients supports digestive health, while also helping to regulate blood sugar levels. This colorful dish not only nourishes your body but also provides a delicious way to enjoy whole foods. For more inspiration, check out this Flavorful Huevos Rancheros recipe.

How can I customize my Roasted Butternut Squash & Pecan High-Fiber Bowl?

You can customize your Roasted Butternut Squash & Pecan High-Fiber Bowl by adding various toppings. For a protein boost, consider including grilled chicken or chickpeas. You can experiment with greens like spinach or kale for extra nutrients. Add spices such as cinnamon or nutmeg for warmth and flavor. spiced pumpkin chickpea curry Additionally, drizzle a balsamic reduction or a tahini dressing for added richness. These adjustments allow you to make this bowl uniquely yours while still retaining its healthful benefits.

Can I prepare the Roasted Butternut Squash & Pecan High-Fiber Bowl in advance?

Yes, you can prepare the Roasted Butternut Squash & Pecan High-Fiber Bowl in advance. Roast the butternut squash and store it in an airtight container in the fridge for up to five days. You can also toast the pecans ahead of time, ensuring they stay crunchy. When you’re ready to serve, simply reheat the squash if desired, and assemble your bowl with your preferred toppings. This makes meal prep efficient and helps you enjoy healthy meals throughout the week.

Is the Roasted Butternut Squash & Pecan High-Fiber Bowl suitable for vegans?

Absolutely! The Roasted Butternut Squash & Pecan High-Fiber Bowl is naturally vegan, as it contains no animal products. The wholesome ingredients provide ample nutrition without compromising dietary choices. Feel free to enhance it with plant-based proteins or additional veggies as desired. flavorful Brussels sprouts dish wholesome bean soup recipe This versatile dish aligns perfectly with vegan diets while delivering a satisfying and flavorful meal option that everyone can enjoy.

Conclusion for Roasted Butternut Squash & Pecan High-Fiber Bowl

The Roasted Butternut Squash & Pecan High-Fiber Bowl stands out as a nutritious option packed with flavor and essential nutrients. With its vibrant ingredients and customizable toppings, this dish offers something for everyone. Rich in fiber, vitamins, and healthy fats, it supports overall well-being while being easy to prepare ahead of time. Enjoy this delightful bowl as a wholesome meal any day of the week, knowing you’re fueling your body with goodness!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Roasted Butternut Squash & Pecan High-Fiber Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Clare Schmidt
• Total Time: 40 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Roasted Butternut Squash & Pecan High-Fiber Bowl is a colorful, wholesome dish that brings together the sweet, caramelized flavors of butternut squash and the crunchy richness of toasted pecans. Enhanced with a drizzle of pure maple syrup and fresh spinach, this vibrant bowl is perfect for busy weeknights or as an impressive brunch centerpiece. Enjoy it warm or cold, making it a versatile option for any meal while nourishing your body with fiber and essential nutrients.

---

Ingredients

Scale 1x2x3x

• 2 cups butternut squash, cubed
• 1 cup raw pecans
• 2 tbsp olive oil
• 2 tbsp pure maple syrup
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups fresh spinach

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed butternut squash with olive oil, maple syrup, salt, and pepper. Spread evenly on a baking sheet.
3. Roast the squash for 25-30 minutes until tender.
4. In the last 5 minutes of roasting, spread pecans on a separate baking sheet and toast until fragrant.
5. In a bowl, combine roasted squash, fresh spinach, and toasted pecans. Drizzle with extra maple syrup if desired.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 420
• Sugar: 9g
• Sodium: 170mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 8g
• Cholesterol: 0mg