Description
Roasted Brussels Sprouts with Maple is a delightful dish that combines tender, caramelized sprouts with a sweet maple glaze. This recipe transforms a simple vegetable into an irresistible side that’s perfect for any occasion—be it a cozy dinner or a festive gathering. Enjoy the balance of savory and sweet flavors, making even the pickiest eaters fall in love with Brussels sprouts!
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- Drizzle maple syrup over the sprouts and mix well to ensure each sprout is covered.
- Spread the Brussels sprouts in a single layer on the baking sheet.
- Roast for 20-25 minutes until golden brown and crispy on the edges. Shake the pan halfway through for even cooking.
- Serve warm, drizzled with additional maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg