There’s something magical about the aroma of Roasted Brussel Sprouts with Maple wafting through the kitchen. Imagine tender, caramelized sprouts kissed by a sweet maple glaze, perfectly balancing savory and sweet. citrusy dessert option The sound of sizzling in the oven creates an anticipation that could rival the best suspense thriller – will they be crispy or soggy? Spoiler alert: they’re going to be fabulous!
Jump to:
- Ingredients for Roasted Brussel Sprouts with Maple
- How to Make Roasted Brussel Sprouts with Maple
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What are the health benefits of Roasted Brussel Sprouts with Maple?
- Can I use other sweeteners instead of maple syrup?
- How do I store leftover roasted Brussel sprouts with maple?
- Can I make Roasted Brussel Sprouts with Maple ahead of time?
- Conclusion for Roasted Brussel Sprouts with Maple :
- 📖 Recipe Card
This dish isn’t just for the holiday table; it’s a year-round delight! Picture yourself serving these beauties at a cozy dinner party or as a delightful side to your weeknight meal. Each bite bursts with flavor, making even the most stubborn veggie haters reconsider their stance. Trust me, once you taste these roasted gems, you’ll want to make them a regular on your menu!
Why You'll Love This Recipe
- The preparation is simple and quick, making weeknight meals a breeze.
- The flavor profile combines sweet and savory elements that are sure to impress everyone at your table.
- Visually, they shine with a beautiful caramelized finish, adding elegance to any dish.
- Versatile enough to pair with meats or serve solo as a snack!
Ingredients for Roasted Brussel Sprouts with Maple
For more inspiration, check out this flavorful huevos rancheros recipe.
Here’s what you’ll need to make this delicious dish:
- Brussel Sprouts: Aim for firm, bright green sprouts; smaller ones tend to be sweeter and more tender.
- Maple Syrup: Use pure maple syrup for that authentic sweet touch; avoid the imitation stuff like it’s an ex at a family gathering.
- Olive Oil: A good quality extra virgin olive oil adds richness and helps achieve that perfect roast.
- Salt and Pepper: These basic seasonings elevate flavors; don’t skip them unless you want bland Brussels!
- Balsamic Vinegar (optional): A splash can add depth and tanginess if you’re feeling adventurous.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Roasted Brussel Sprouts with Maple
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). While it heats up, grab a large baking sheet and line it with parchment paper – because who likes scrubbing pans?
Step 2: Prepare the Sprouts
Trim the ends off each brussel sprout and remove any yellow or damaged leaves. Rinse them under cool water and pat dry with a towel. Moisture is not our friend here!
Step 3: Season Like You Mean It
In a large bowl, toss the brussel sprouts with olive oil, salt, and pepper until they’re coated evenly. Don’t be shy—give them some love!
Step 4: Add the Sweetness
Drizzle maple syrup over those lovely sprouts. Mix well so that the syrup hugs each sprout lovingly. If you’re feeling fancy, add a splash of balsamic vinegar for that extra flair.
Step 5: Roast Away
Spread the seasoned brussels onto your baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes or until they are golden brown and crispy on the edges. Halfway through roasting, give them a little shake to ensure even cooking.
Step 6: Serve and Enjoy
Once done, remove from oven and let them cool for just a minute (if you can resist!). Transfer them to plates or serve straight from the pan—who doesn’t love casual dining? Drizzle any leftover maple syrup over top for an added touch of sweetness.
And there you have it! Your Roasted Brussel Sprouts with Maple are ready to dazzle at any table setting! Whether you’re hosting friends or indulging in some self-care while binge-watching your favorite show, these little green wonders will surely elevate your culinary game!
You Must Know
- Roasted Brussel Sprouts with Maple is not just a side dish; it’s a delightful experience.
- These little green gems become caramelized treasures that even the pickiest eaters can’t resist.
- They’re perfect for family gatherings or cozy dinners, bursting with flavor and nutrition.
Perfecting the Cooking Process
Start by preheating your oven to a sizzling 400°F. While it warms up, wash and trim those Brussel sprouts, cutting them in half for even roasting. Toss them in a bowl with maple syrup, olive oil, salt, and pepper before spreading them on a baking sheet.
Add Your Touch
Feel free to get creative! Swap maple syrup for honey or agave nectar for a different twist. Toss in some crushed garlic or sprinkle feta cheese before serving for an extra flavor boost that will have everyone asking for seconds.
Storing & Reheating
Store leftover Roasted Brussel Sprouts with Maple in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350°F until warmed through, ensuring they retain their crunchy goodness.
Chef's Helpful Tips
- For perfectly roasted Brussel sprouts, ensure they are evenly spaced on the baking sheet to avoid steaming.
- Use fresh maple syrup for the best flavor.
- Don’t skip the olive oil; it’s essential for that crispy texture.
Sometimes I wonder if my friends love these Roasted Brussel Sprouts with Maple more than they love me! Whenever I make them, my dinner parties turn into a one-way ticket to flavor town—everyone raves about how delicious they are!
FAQs :
What are the health benefits of Roasted Brussel Sprouts with Maple?
Roasted Brussel sprouts with maple offer numerous health benefits. These mini cabbages are rich in vitamins C and K, which support a healthy immune system and bone health. The addition of maple syrup provides a natural sweetness without refined sugars, making this dish a healthier alternative to sugary side dishes. roasted beet and goat cheese salad Furthermore, Brussel sprouts contain fiber that aids digestion and helps maintain a balanced diet. Enjoying this recipe can be a delicious way to include more nutrients in your meals. For more inspiration, check out this cozy cabbage soup recipe.
Can I use other sweeteners instead of maple syrup?
Yes, you can certainly use other sweeteners instead of maple syrup in roasted Brussel sprouts. Honey or agave nectar are great alternatives that provide sweetness while complementing the earthy flavor of the sprouts. If you prefer a sugar-free option, consider using stevia or monk fruit sweetener, which can also enhance the dish without adding calories. Just remember to adjust the quantity based on the sweetness level you desire.
How do I store leftover roasted Brussel sprouts with maple?
To store leftover roasted Brussel sprouts with maple, allow them to cool completely before placing them in an airtight container. Store them in the refrigerator for up to three days. When you’re ready to enjoy the leftovers, simply reheat them in the oven for about 10 minutes at 350°F (175°C) or until heated through. This method will help retain their texture and flavor, ensuring that your delicious side dish remains enjoyable even after storage.
Can I make Roasted Brussel Sprouts with Maple ahead of time?
Yes, you can prepare roasted Brussel sprouts with maple ahead of time for convenience. You can clean and halve the sprouts and toss them with olive oil and maple syrup earlier in the day. Store them in an airtight container in the refrigerator until you’re ready to roast them. When it’s time to serve, simply spread them on a baking sheet and roast as directed. This method allows for easy meal prep while maintaining great taste and texture.
Conclusion for Roasted Brussel Sprouts with Maple :
In conclusion, roasted Brussel sprouts with maple make a flavorful and nutritious side dish perfect for any meal. The health benefits from these tiny vegetables combined with the natural sweetness of maple syrup create an appealing taste experience. perfect side for roasted veggies By experimenting with alternative sweeteners or preparing them ahead of time, you can customize this recipe to suit your needs easily. Enjoy this delightful dish that is not only healthy but also simple to make!
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📖 Recipe Card
Print
Roasted Brussel Sprouts with Maple
- Total Time: 35 minutes
- Yield: Serves 4
Description
Roasted Brussels Sprouts with Maple is a delightful dish that combines tender, caramelized sprouts with a sweet maple glaze. This recipe transforms a simple vegetable into an irresistible side that’s perfect for any occasion—be it a cozy dinner or a festive gathering. Enjoy the balance of savory and sweet flavors, making even the pickiest eaters fall in love with Brussels sprouts!
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- Drizzle maple syrup over the sprouts and mix well to ensure each sprout is covered.
- Spread the Brussels sprouts in a single layer on the baking sheet.
- Roast for 20-25 minutes until golden brown and crispy on the edges. Shake the pan halfway through for even cooking.
- Serve warm, drizzled with additional maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
