Description
Pumpkin spice overnight oats are the perfect fall-inspired breakfast that combines creamy texture with warm autumn spices. Imagine waking up to a jar filled with rich pumpkin puree, hearty rolled oats, and a hint of maple sweetness, all perfectly chilled and ready to enjoy. This make-ahead meal saves time during busy mornings while providing a nourishing start to your day, packed with fiber and flavor. Whether you’re savoring them at home or taking them on-the-go, these overnight oats will make every morning feel like a cozy celebration.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk (any variety)
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin spice blend
- 1/4 cup chopped nuts (walnuts or pecans)
Instructions
- In a large mixing bowl, combine rolled oats, pumpkin puree, milk, Greek yogurt, maple syrup, and pumpkin spice blend. Stir until well mixed.
- Divide the mixture evenly into jars or airtight containers.
- Cover and refrigerate overnight to allow the oats to soak up the flavors.
- In the morning, stir well and top with chopped nuts or additional maple syrup if desired.
- Serve chilled or warm in the microwave for 30 seconds if preferred.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 300g)
- Calories: 370
- Sugar: 11g
- Sodium: 115mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg