Description
Pomegranate glazed chicken thighs are a delightful fusion of sweet and tangy flavors that will elevate any dining experience. This easy-to-make dish features tender chicken coated in a rich pomegranate glaze, making it an impressive centerpiece for both casual weeknight dinners and festive gatherings. The vibrant colors and aromatic essence will surely entice everyone to the table, promising a memorable meal that’s as pleasing to the eyes as it is to the palate.
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1 cup pure pomegranate juice
- 2 tbsp honey
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1/4 cup fresh pomegranate seeds (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken thighs generously with salt and pepper.
- In a bowl, whisk together pomegranate juice, honey, minced garlic, and soy sauce.
- Place the chicken in the baking dish and pour half of the glaze over them, coating well.
- Bake for 35-40 minutes, basting occasionally with remaining glaze until golden brown and cooked through (165°F internal temperature).
- Garnish with fresh pomegranate seeds before serving over rice or alongside roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (130g)
- Calories: 290
- Sugar: 11g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 80mg