Description
Peanut Butter Banana Date Bark is a deliciously indulgent yet healthy treat that combines the rich flavors of peanut butter, ripe bananas, and sweet medjool dates. This easy-to-make bark is perfect for satisfying your sweet cravings while offering a nutritious boost. With just a few simple ingredients, you can whip up this delightful snack in no time—ideal for movie nights or as a quick pick-me-up during the day.
Ingredients
Scale
- 1 cup creamy peanut butter
- 2 medium ripe bananas, sliced
- 1 cup Medjool dates, pitted and chopped
- 1 cup dark chocolate chips
- ½ cup chopped nuts (optional)
Instructions
- Prepare your ingredients by slicing the bananas and chopping the dates.
- In a mixing bowl, combine peanut butter, bananas, and dates until well mixed.
- Melt dark chocolate chips in a microwave-safe bowl in 30-second increments until smooth, stirring in between.
- Pour the melted chocolate over the peanut butter mixture and fold until everything is coated.
- Line a baking sheet with parchment paper and spread the mixture evenly to about half an inch thick.
- Refrigerate for at least 2 hours until firm. Cut into bars or squares before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (28g)
- Calories: 110
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg