Description
Pan-seared scallops are a gourmet delight that transforms any meal into an elegant dining experience. With their golden crust and buttery center, these scallops offer a melt-in-your-mouth sensation that’s perfect for date nights or casual gatherings. This easy recipe requires just a few simple ingredients and can be prepared in under 30 minutes, making it ideal for both special occasions and quick weeknight dinners.
Ingredients
Scale
- 1 pound fresh sea scallops
- 2 tablespoons extra virgin olive oil
- 3 tablespoons unsalted butter
- 2 cloves fresh garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Rinse the scallops under cold water and pat them dry thoroughly with paper towels.
- Season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the scallops without overcrowding the pan; sear for 2-3 minutes until golden brown.
- Flip the scallops gently, add butter and garlic, basting with melted butter for another 2 minutes.
- Remove from heat, squeeze lemon juice over the scallops, and garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 4 scallops (approximately 120g)
- Calories: 220
- Sugar: 0g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg