Description
No-Bake Raspberry Coconut Energy Balls are a delicious and healthy snack that combines the sweetness of fresh raspberries with creamy coconut. These bite-sized treats are perfect for a quick energy boost, making them ideal for busy mornings or post-workout recovery. With just a few simple ingredients, you can whip up these delightful energy balls in no time, ensuring you always have a nutritious treat on hand!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup fresh raspberries (mashed)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup almond or peanut butter
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
Instructions
- Gather all ingredients and combine rolled oats, shredded coconut, and chia seeds in a large bowl.
- In another bowl, mash the fresh raspberries and mix in the nut butter and honey until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Roll the mixture into one-inch balls and place them on a parchment-lined baking sheet.
- Chill in the refrigerator for at least one hour to firm up before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No baking
- Cuisine: American
Nutrition
- Serving Size: 2 energy balls (80g)
- Calories: 210
- Sugar: 10g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg