Description
Start your morning with a vibrant Mediterranean Diet Breakfast Scramble that delights the senses! This dish combines fluffy eggs, fresh spinach, juicy cherry tomatoes, and creamy feta for a colorful and nutritious breakfast. Quick to prepare and easy to customize, it’s perfect for busy mornings or leisurely brunches with friends. Enjoy a taste of the Mediterranean that energizes your day!
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash spinach and halve cherry tomatoes. Chop red onion finely.
- Heat olive oil in a large nonstick skillet over medium heat. Sauté red onion until translucent (about 3 minutes).
- Add spinach and cherry tomatoes; stir until spinach wilts and tomatoes soften (about 2 minutes).
- In a bowl, whisk eggs with salt and pepper.
- Pour eggs over sautéed veggies, gently stirring until cooked through but still fluffy (about 4 minutes).
- Top with crumbled feta cheese and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 370mg