Description
Maple Glazed Brussels Sprouts & Pecans are a delightful fusion of sweet and savory flavors that transform these often-overlooked veggies into a star dish. Roasted to perfection, the Brussels sprouts are coated in rich maple syrup and complemented by crunchy pecans, making this recipe perfect for both family dinners and special occasions. Serve them as an enticing side or a standout dish that will impress even the most skeptical eaters.
Ingredients
Scale
- 1 lb Brussels sprouts (trimmed and halved)
- 1 cup pecans (toasted)
- 1/4 cup pure maple syrup
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well-coated.
- Drizzle maple syrup over the sprouts and toss again to ensure an even glaze.
- Spread the coated Brussels sprouts on the baking sheet in a single layer.
- Roast for about 20 minutes, stirring halfway through until tender and caramelized.
- Remove from the oven and toss with toasted pecans; drizzle with balsamic vinegar if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg