Description
Lemon Garlic Parmesan Chicken Tenders are a mouthwatering twist on a classic favorite. These tenders are coated in a zesty mixture of garlic, Parmesan cheese, and lemon juice, delivering a crunchy exterior that perfectly complements the juicy chicken inside. Ideal for busy weeknight dinners or entertaining friends, this dish is not only simple to prepare but also incredibly satisfying. Enjoy them as a main course, toss them in wraps, or serve as appetizers that will wow your guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a bowl, mix panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the seasoned chicken strips and coat them in the breadcrumb mixture.
- Place coated chicken strips on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Drizzle with additional lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (100g)
- Calories: 260
- Sugar: 0g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg