Irresistible Lemon Garlic Parmesan Chicken Tenders Recipe

In a world where chicken tenders reign supreme, nothing quite compares to the tangy zing of Lemon Garlic Parmesan Chicken Tenders. You can practically taste the flavor explosion just by thinking about it—juicy, crispy, and bursting with zesty goodness. Imagine biting into a tender piece of chicken coated in a rich garlic and parmesan crust, paired with a hint of lemon that dances on your palate. It’s like a party in your mouth, and everyone’s invited!

Now, let me take you back to that one fateful family dinner when I attempted to impress my picky eaters with my culinary prowess. The aroma of garlic wafted through the kitchen as I nervously awaited their verdict. Spoiler alert: they devoured every last bite! This dish isn’t just for family gatherings; it’s ideal for casual weeknight dinners or cozy weekends when you want to treat yourself. Get ready to elevate your chicken game and create some unforgettable memories around the dinner table. For more inspiration, check out this Moroccan spiced salmon recipe.

Ingredients for Lemon Garlic Parmesan Chicken Tenders Recipe

deliciously savory sloppy joes.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
• Parmesan Cheese: Grate it yourself if possible; it melts better than pre-packaged versions.
• Lemon Juice: Freshly squeezed lemon juice packs more punch than bottled versions.
• Panko Breadcrumbs: These add extra crunch; don’t skimp on them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lemon Garlic Parmesan Chicken Tenders Recipe

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and spray it with nonstick cooking spray so those tenders don’t stick like an embarrassing childhood memory.

Step 2: Prepare the Chicken

Slice your boneless chicken breasts into tender-sized strips—about the size of your average toddler’s finger (not that I’d recommend tasting them!). Season generously with salt and pepper.

Step 3: Mix the Coating

In a large bowl, combine panko breadcrumbs, grated parmesan cheese, minced garlic, and a pinch of salt. This mixture is going to give your tenders that crunchy exterior we all crave while keeping the inside juicy.

Step 4: Add Lemon Zing

Drizzle lemon juice over the seasoned chicken strips before coating them in your breadcrumb mixture. This step is key; it infuses flavor while helping everything stick together like glue at a kindergarten art project.

Step 5: Coat the Chicken

Dip each strip into the breadcrumb mixture until fully covered—get in there like you’re giving those tenders a spa treatment! Place them on your prepared baking dish.

Step 6: Bake Away!

Pop the baking dish into your preheated oven and bake for about 20-25 minutes or until golden brown and cooked through. Keep an eye on them; nobody wants sad-looking tenders!

Transfer to plates and drizzle with any leftover lemon juice for the perfect finishing touch. Serve alongside some fresh veggies or toss them on top of a salad for an extra crunch! Enjoy every bite because you deserve it after all that hard work! grilled halloumi watermelon salad.

Perfecting the Cooking Process

Start by marinating the chicken tenders with lemon, garlic, and Parmesan to infuse flavor. While they soak, preheat your oven and prepare the coating. Sear the chicken in a hot pan for a golden crust before finishing in the oven for juicy perfection.

Add Your Touch

Feel free to get creative! Swap out chicken for turkey or tofu if you want a twist. Experiment with herbs like thyme or rosemary for an aromatic kick. You can also add crushed red pepper for heat or try different cheeses for a unique flavor profile.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place in a preheated oven at 350°F until warmed through, ensuring they stay crispy outside and juicy inside.

Sometimes I whip these up for dinner when friends come over, and every time, they rave about how flavorful they are—especially when paired with a glass of wine!

FAQs

What ingredients are needed for Lemon Garlic Parmesan Chicken Tenders Recipe?

For the Lemon Garlic Parmesan Chicken Tenders Recipe, you will need chicken tenders, fresh lemon juice, minced garlic, grated Parmesan cheese, breadcrumbs, olive oil, salt, and black pepper. These ingredients combine to create a flavorful coating that perfectly enhances the tender chicken. You might also want to add some herbs like parsley or thyme for extra flavor. Ensure your chicken is fresh for the best results. Preparing these ingredients in advance can help streamline your cooking process.

How long does it take to prepare Lemon Garlic Parmesan Chicken Tenders?

The total time for preparing the Lemon Garlic Parmesan Chicken Tenders Recipe is approximately 30 minutes. This includes about 10 minutes of preparation time and around 20 minutes for cooking in the oven or air fryer. The quick cooking time makes this recipe perfect for busy weeknights or last-minute gatherings. crispy potato and bacon sheet pan For optimal results, ensure your oven is preheated properly before baking the tenders. This ensures they cook evenly and become crispy on the outside.

Can I make Lemon Garlic Parmesan Chicken Tenders ahead of time?

Yes, you can prepare Lemon Garlic Parmesan Chicken Tenders ahead of time. You can marinate the chicken tenders in lemon juice and garlic for a few hours or overnight in the refrigerator. When ready to cook, simply coat them with Parmesan and breadcrumbs, then bake as directed. If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. Reheat them in an oven or air fryer to maintain their crispiness.

What should I serve with Lemon Garlic Parmesan Chicken Tenders?

Lemon Garlic Parmesan Chicken Tenders pair well with a variety of sides. Consider serving them with a fresh salad for a light meal or garlic mashed potatoes for something heartier. Roasted vegetables such as asparagus or broccoli complement the flavors beautifully. You could also serve them with dipping sauces like ranch or marinara for added flavor. The versatility of this dish allows you to customize your meal based on personal preference.

Conclusion for Lemon Garlic Parmesan Chicken Tenders Recipe

In conclusion, the Lemon Garlic Parmesan Chicken Tenders Recipe is a delightful dish that combines simplicity with incredible flavor. By using fresh ingredients like lemon juice and garlic alongside grated Parmesan cheese, you create a mouthwatering coating that enhances tender chicken pieces. fudgy chewy brookies This recipe not only offers a quick cooking time but also provides flexibility in serving options and preparation methods. Whether you enjoy them as a main course or snack, these chicken tenders are sure to impress your family and friends alike!

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Lemon Garlic Parmesan Chicken Tenders

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• Author: Clare Schmidt
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Lemon Garlic Parmesan Chicken Tenders are a mouthwatering twist on a classic favorite. These tenders are coated in a zesty mixture of garlic, Parmesan cheese, and lemon juice, delivering a crunchy exterior that perfectly complements the juicy chicken inside. Ideal for busy weeknight dinners or entertaining friends, this dish is not only simple to prepare but also incredibly satisfying. Enjoy them as a main course, toss them in wraps, or serve as appetizers that will wow your guests.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1 pound)
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Nonstick cooking spray

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Instructions

1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
2. Slice chicken breasts into tender-sized strips and season generously with salt and pepper.
3. In a bowl, mix panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
4. Drizzle lemon juice over the seasoned chicken strips and coat them in the breadcrumb mixture.
5. Place coated chicken strips on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
6. Drizzle with additional lemon juice before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 tender (100g)
• Calories: 260
• Sugar: 0g
• Sodium: 550mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 75mg