Description
Juicy Marinated Chicken Thighs are a flavor-packed delight, perfect for any occasion. These tender, succulent thighs are marinated in a savory blend of garlic, soy sauce, and honey, delivering an irresistible taste that’s sure to impress your family and friends. Whether grilled or baked, this easy recipe guarantees a mouthwatering meal that will leave everyone wanting more.
Ingredients
Scale
- 4 bone-in chicken thighs
- 3 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1/2 tsp black pepper
Instructions
- In a large bowl, whisk together olive oil, garlic, soy sauce, honey, lemon juice, oregano, and black pepper until well combined.
- Add chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour (preferably overnight).
- Preheat grill to medium-high heat (or oven to 400°F). If using an oven, line a baking sheet with foil.
- Grill chicken thighs skin-side down for 7-10 minutes per side until they reach an internal temperature of 165°F. For baking, roast for about 30-35 minutes.
- Allow chicken to rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg