Description
Healthy Cabbage Tofu Stir-Fry is a vibrant and satisfying dish that combines crispy cabbage, golden tofu, and colorful vegetables in a savory sauce. Quick to prepare, this stir-fry is perfect for busy weeknights when you crave something nutritious yet delicious. With delightful textures and bold flavors, it promises to please your palate and keep your health goals on track.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups green or Napa cabbage, chopped
- 1 cup bell peppers, sliced (mix of colors)
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil (for cooking)
Instructions
- Press the tofu for 15 minutes to remove excess moisture. Meanwhile, chop the cabbage, carrots, and bell peppers into bite-sized pieces.
- In a bowl, whisk together soy sauce, sesame oil, and minced garlic.
- Heat vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown (5-7 minutes).
- Add the cabbage, bell peppers, and carrots; stir-fry for about 5 minutes until tender yet crunchy.
- Pour the sauce over the vegetables and tofu; stir well for another couple of minutes until heated through.
- Serve hot, garnished with sesame seeds or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg